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Roti (1 Medium (7 Inches)), English Okra (100 G), Dal Yellow (Hommade) (1 Serving) and White Rice (1 Cup, Cooked)
Lunch
149 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal yellow, english okra, roti, white rice without glucose spikes
Portion Control
Reduce the portion sizes of roti and white rice in your meal to minimize the impact on your blood sugar levels.
Include Fiber-Rich Vegetables
Add more non-starchy vegetables such as spinach, broccoli, or cauliflower to your meal. These vegetables can help slow down the absorption of carbohydrates.
Choose Whole Grains
Opt for whole grain versions of roti, such as those made from whole wheat flour, to reduce the likelihood of a glucose spike.
Combine with Protein
Incorporate a source of lean protein such as grilled chicken, tofu, or legumes to help stabilize your blood sugar levels.
Healthy Fats
Include healthy fats like avocado, nuts, or seeds in your meal. These fats can help slow down digestion and prevent spikes in blood sugar.
Balanced Meals
Aim for a balanced meal by including a mix of carbohydrates, proteins, and fats. This combination can help regulate blood sugar levels more effectively.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more efficiently.
Avoid Sugary Beverages
Skip sugary drinks and opt for water, herbal tea, or other non-sweetened beverages to prevent additional glucose spikes.
Eat Mindfully
Chew your food slowly and savor each bite. Eating slowly can help you feel fuller quicker and reduce the amount of food you consume, thereby managing your blood sugar levels.
Regular Exercise
Incorporate regular physical activity into your routine. Exercise can help improve insulin sensitivity and reduce blood sugar levels.
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