Roti (1 Medium (7 Inches)), English Okra (100 G), Dal Yellow (Hommade) (1 Serving) and White Rice (1 Cup, Cooked)
Lunch
149 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal yellow, english okra, roti, white rice without glucose spikes
Pair with Protein
Include a serving of lean protein such as grilled chicken, tofu, or fish to help moderate blood sugar levels.
Add Fiber
Integrate high-fiber vegetables like broccoli, spinach, or bell peppers into your meal to slow down carbohydrate absorption.
Choose Whole Grains
Substitute white rice with quinoa, barley, or bulgur for a less dramatic impact on blood sugar.
Healthy Fats
Add a source of healthy fats such as avocado, nuts, or seeds to your plate to help stabilize blood sugar levels.
Portion Control
Reduce the portion size of high-carb foods like roti and rice, and increase the portion of vegetables and protein.
Pre-Meal Salad
Start your meal with a fresh salad containing leafy greens, cucumbers, and tomatoes to help mitigate the glucose spike.
Stay Hydrated
Drink plenty of water throughout your meal to aid digestion and help maintain stable blood sugar levels.
Spice it Up
Use spices like cinnamon or turmeric in your dishes as they can help improve insulin sensitivity.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after eating to help regulate blood sugar levels.
Monitor and Adjust
Keep track of how different foods affect your blood sugar and adjust your diet accordingly, seeking advice from a healthcare professional as needed.
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