Roti (1 Medium (7 Inches)), Dal Yellow (Hommade) (1 Serving) and English Okra Stir Fry (1 Cup)

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english okra stir fry, roti without glucose spikes

Portion Control

Reduce the portion size of the roti and dal. Smaller portions will result in a slower and more manageable increase in blood sugar levels.

Add Protein

Include a side of grilled chicken or tofu. Protein can help slow down the absorption of carbohydrates, leading to a steadier rise in blood sugar.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a drizzle of olive oil over your meal. These fats can help slow digestion and the absorption of carbohydrates.

Increase Fiber Intake

Include a side salad with mixed greens, cucumber, and a few nuts or seeds. The fiber content in vegetables can help moderate blood sugar spikes.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can help maintain healthy blood sugar levels by aiding digestion.

Eat Slowly

Take your time when eating. Chewing thoroughly and eating slowly allows your body to better process and regulate sugar levels.

Engage in Light Physical Activity

Consider a short walk after your meal. Light exercise can help lower blood sugar by increasing insulin sensitivity.

Choose Whole Wheat Roti

If possible, opt for whole wheat roti instead of refined flour versions to add more fiber to your meal.

Balance with Non-Starchy Vegetables

Add non-starchy vegetables such as spinach or bell peppers to your stir fry to increase fiber and nutrient content.

Monitor Meal Timing

Try to eat at regular intervals and avoid skipping meals, which can lead to larger spikes when you do eat.

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