Roti (1 Medium (7 Inches)), Dal Yellow (Hommade) (1 Serving) and English Okra Stir Fry (1 Cup)
Dinner
136 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal yellow, english okra stir fry, roti without glucose spikes
Portion Control
Reduce the portion size of the dal, okra stir fry, and roti. Smaller servings can help manage glucose levels better.
Increase Fiber Intake
Incorporate more fiber-rich vegetables like broccoli, spinach, or kale into your meals. These can slow down the absorption of carbohydrates.
Add Protein
Include a source of protein such as grilled chicken, tofu, or chickpeas to your meal. Protein can help stabilize blood sugar levels.
Incorporate Healthy Fats
Add healthy fats like avocado, nuts, or seeds. These can slow the digestion process and reduce glucose spikes.
Stay Hydrated
Drink plenty of water throughout the meal to aid in digestion and help regulate blood sugar levels.
Use Whole Wheat or Multigrain Roti
If possible, switch to whole wheat or multigrain roti instead of regular wheat roti for added nutrients and slower digestion.
Eat Slowly
Take your time to eat and chew thoroughly, which can aid in better digestion and prevent rapid spikes in blood sugar.
Exercise Moderately
Engage in light physical activity, such as a walk, after meals to help utilize the glucose more efficiently.
Monitor Carbohydrate Intake
Be mindful of the total carbohydrate content of your meal and adjust other components accordingly.
Stress Management
Practice stress-reducing techniques like meditation or deep breathing to help prevent stress-related glucose spikes.
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