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Roti (1 Medium (7 Inches)), Dal Yellow (Hommade) (1 Serving) and English Okra Stir Fry (1 Cup)
Dinner
136 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal yellow, english okra stir fry, roti without glucose spikes
Increase Fiber Intake
Incorporate additional high-fiber vegetables such as broccoli, spinach, and Brussels sprouts into your meal. These can help slow down the absorption of sugar.
Add Healthy Fats
Include healthy fats like avocado, nuts, seeds, or olive oil in your meal. This can help moderate blood sugar levels.
Protein Addition
Add a source of lean protein such as grilled chicken breast, tofu, or chickpeas. Protein can help stabilize blood sugar levels.
Portion Control
Reduce the portion size of roti in your meal. Smaller portions can help in managing glucose spikes.
Opt for Whole Grains
Consider making roti with whole grain flour instead of refined flour. Whole grains tend to have a slower impact on blood sugar.
Include a Salad
Start your meal with a leafy green salad consisting of lettuce, cucumber, and tomatoes. This can help in managing post-meal glucose levels.
Stay Hydrated
Drink plenty of water before and after your meal to help with digestion and glucose metabolism.
Pair with Apple Cider Vinegar
A small amount of apple cider vinegar with your meal can help improve insulin sensitivity.
Regular Physical Activity
Engage in a light walk or gentle exercise post-meal. Physical activity can help lower blood sugar levels.
Limit Added Sugars
Avoid adding any sugar or sweetened condiments to your meal to prevent additional glucose spikes.
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