Roti (1 Medium (7 Inches)), Dal Yellow (Hommade) (1 Serving) and English Okra Stir Fry (1 Cup)

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, english okra stir fry, roti without glucose spikes

Portion Control

Reduce the portion size of roti to control the intake of carbohydrates, which can help in moderating blood sugar levels.

Protein Addition

Incorporate a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help slow down the absorption of carbohydrates.

Healthy Fats

Add healthy fats like avocado or a small handful of nuts to your meal. Fats can slow digestion and prevent rapid glucose spikes.

Non-Starchy Vegetables

Include more non-starchy vegetables such as spinach, bell peppers, or cucumbers in your meal. These vegetables are low in carbohydrates and can help stabilize blood sugar levels.

Fiber-Rich Foods

Add fiber-rich foods like chia seeds or flaxseeds to your meals. Fiber can slow the absorption of sugar into the bloodstream.

Hydration

Drink plenty of water throughout the day. Staying hydrated helps maintain normal blood sugar levels.

Physical Activity

Engage in light physical activity such as a short walk after meals. This can help improve insulin sensitivity and lower blood sugar levels.

Meal Timing

Consider eating smaller, more frequent meals rather than large ones. This can help maintain steady blood sugar levels throughout the day.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help prevent overeating and a rapid rise in blood sugar.

Monitor Blood Sugar Levels

Regularly check your blood sugar levels to understand how different foods affect you personally, and adjust your diet as needed.

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