Dal Yellow (Hommade) (1 Serving), English Okra Stir Fry (1 Cup) and White Rice (1 Cup, Cooked)
Lunch
137 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal yellow, english okra stir fry, white rice without glucose spikes
Add More Fiber
Incorporate more fibrous vegetables into your meal like broccoli, spinach, or kale. These can help slow down the absorption of glucose.
Choose Whole Grains
Swap out white rice for brown rice, quinoa, or barley which are more slowly digested and absorbed.
Include Healthy Fats
Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal. These can help to slow down the digestion process.
Protein Boost
Add a source of lean protein like chicken breast, tofu, or lentils. Protein helps to stabilize blood sugar levels.
Smaller Portions
Reduce the portion size of the white rice and increase the portions of the lower-carb components like the okra and dal.
Eat in Order
Start your meal with the vegetables and proteins before moving on to the rice. This can help manage the spike.
Drink Vinegar-Infused Water
Consider drinking a glass of water with a tablespoon of apple cider vinegar before your meal. This can help improve insulin sensitivity.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration helps manage blood sugar levels.
Add Some Spice
Incorporate spices like cinnamon or turmeric into your meal, as they help in managing blood sugar levels.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly can help prevent quick spikes in blood sugar.
Exercise Post-Meal
Take a short walk or engage in light physical activity after eating. This can help lower blood sugar levels.
Limit Sugary Beverages
Avoid sugary drinks during your meal. Stick to water or unsweetened teas.
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