Dal Yellow (Hommade) (1 Serving), White Rice (1 Cup, Cooked) and English Okra (100 G)

Lunch

143 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume dal yellow, english okra, white rice without glucose spikes

Keep the starchy portion modest and increase the proportion of okra and other non-starchy vegetables on the plate.

Replace the starchy base with a smaller serving of quinoa, barley, or lentils.

Eat the dal and vegetables first, then have the starchy portion last.

Add protein and healthy fat to the meal, such as plain yogurt, eggs, fish, tofu, nuts, or seeds.

Avoid sugary drinks, sweet desserts, and large fruit portions with this meal.

Take a 10–20 minute easy walk after eating, if appropriate for you.

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