Dal Yellow (Hommade) (1 Serving), White Rice (1 Cup, Cooked) and English Okra (100 G)

143 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume dal yellow, english okra, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice. Consider using a smaller plate to help manage portion sizes effectively.

Add Protein

Include a source of protein such as grilled chicken, tofu, or lentils in your meal. Protein can slow down the digestion process, leading to a more gradual rise in blood sugar.

Incorporate Healthy Fats

Add healthy fats like avocado slices, olive oil, or a handful of nuts. These can help to slow the absorption of carbohydrates.

Mix with Lower-Carb Grains

Substitute a portion of the white rice with quinoa or barley, which digest slower and lead to a more gradual increase in blood sugar.

Include Non-Starchy Vegetables

Add a generous serving of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal for added fiber and nutrients.

Add Vinegar or Lemon

Drizzle some vinegar or squeeze lemon juice over your dish. Acidic foods can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water with your meal to aid digestion and help maintain stable blood sugar levels.

Swap White Rice for Alternatives

Consider replacing white rice with brown rice or cauliflower rice to reduce the carbohydrate intake.

Eat Slowly and Mindfully

Chew your food thoroughly and eat slowly to give your body time to signal when you are full, preventing overeating.

Post-Meal Activity

Engage in light physical activity, like a short walk, after your meal to help your body use the glucose more effectively.

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