Dal Yellow (Hommade) (1 Serving), White Rice (1 Cup, Cooked) and English Okra (100 G)

143 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Add a side of leafy greens like spinach or kale to your meal. These vegetables can help slow down the absorption of carbohydrates.

Substitute white rice with quinoa or barley. These options are digested more slowly and can help stabilize blood sugar levels.

Include a source of healthy fat such as avocado or a small serving of nuts. Fats can slow digestion and help prevent spikes in glucose.

Add a portion of grilled chicken or tofu to your meal. Protein can help moderate the body's glucose response to carbohydrates.

Reduce the portion size of dal yellow and rice. Balancing the quantity of these foods can help minimize their impact on blood sugar.

Use a splash of apple cider vinegar in your dishes or as a dressing. This can help reduce the spike in blood sugar levels after meals.

Drink plenty of water throughout the meal. Proper hydration can assist in the efficient processing of carbohydrates.

Chew your food thoroughly and eat at a slower pace to give your body more time to process the carbohydrates and maintain stable blood sugars.

Consider mixing lentils with your dal yellow. Lentils digest slowly and can help buffer the release of glucose into the bloodstream.

If possible, consume okra in its raw form as a snack or lightly sautéed to retain more of its fiber content.

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