Dal Yellow (Hommade) (1 Serving), White Rice (1 Cup, Cooked) and English Okra (100 G)

143 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume dal yellow, english okra, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice and increase the portion of dal and okra to balance the meal. This can help in controlling the overall carbohydrate intake.

Fiber Addition

Incorporate more fiber into your meal by adding vegetables like spinach or broccoli. These are low in carbs and can help moderate the sugar absorption rate.

Whole Grain Substitute

Replace white rice with brown rice or quinoa, which are less processed and have a slower impact on blood glucose levels.

Protein Inclusion

Add a source of lean protein such as grilled chicken, tofu, or legumes to your meal to help slow down the digestion and absorption process.

Healthy Fat

Include healthy fats such as a small amount of avocado or a sprinkle of chia seeds. Fats can slow the digestion process, helping to prevent spikes in blood sugar.

Herbs and Spices

Use spices like turmeric and cinnamon, which may help improve insulin sensitivity.

Meal Timing

Eat your meals at regular intervals and avoid long gaps between meals to maintain stable blood sugar levels.

Hydration

Drink plenty of water throughout the day as dehydration can affect blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity such as a short walk before meals to improve insulin sensitivity.

Mindful Eating

Eat slowly and savor your food, which can help in better digestion and absorption, preventing quick spikes in glucose levels.

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