Dal Yellow (Hommade) (1 Serving), White Rice (1 Cup, Cooked) and English Okra (100 G)

143 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume dal yellow, english okra, white rice without glucose spikes

Increase Fiber Intake

Add a side of steamed or lightly sautéed non-starchy vegetables like broccoli, spinach, or green beans to your meal. Fiber can help slow down the absorption of sugar.

Portion Control

Reduce the portion size of white rice and increase the portion of dal and okra. This can help minimize the impact on your blood sugar levels.

Choose Brown Rice

Swap out white rice for brown rice, which is digested more slowly and can help reduce spikes in blood glucose.

Add a Protein Source

Incorporate a lean protein source such as grilled chicken, tofu, or a handful of nuts. Protein can help moderate blood sugar levels.

Healthy Fats

Add a small amount of healthy fats like avocado, olive oil, or a few seeds (e.g., chia or flaxseeds) to your meal. Fats can also slow down the absorption of sugar.

Monitor Carbohydrate Combinations

Combining your carbs (dal and rice) with protein, fiber, and fats can help create a more balanced meal, which can help in maintaining steady blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in the efficient metabolism of sugars.

Use Spices Wisely

Incorporate spices like cinnamon or turmeric in your cooking, as they are known to have properties that may help stabilize blood glucose.

Slow Eating

Eat slowly and chew thoroughly. This can help improve digestion and give your body more time to process the sugars gradually.

Monitor Your Response

Keep a food diary to track your meals and monitor how your blood glucose responds to different combinations and portions, making adjustments as necessary.

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