English Ragi Roti (1 Piece) and Dal Yellow (Hommade) (1 Serving)
Lunch
163 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal yellow, english ragi roti without glucose spikes
Portion Control
Reduce the serving size of both dal yellow and English ragi roti to minimize the spike in glucose levels.
Pair with High-Fiber Vegetables
Incorporate vegetables like broccoli, spinach, and cauliflower into your meal. These help slow down the digestion and absorption of glucose.
Add Healthy Fats
Include sources of healthy fats such as avocados, nuts, and seeds. These fats can help stabilize blood sugar levels by slowing down the absorption of carbohydrates.
Include Protein
Add a source of lean protein such as grilled chicken, tofu, or fish to your meal. Protein can help balance your blood sugar by reducing the rate at which carbohydrates are digested.
Use Whole Spices
Incorporate whole spices like turmeric, cumin, and coriander in your dal yellow. These spices have benefits that may help in managing blood sugar levels.
Hydrate Well
Drink plenty of water before and after your meal. Proper hydration can help regulate blood sugar levels.
Eat Mindfully
Chew your food thoroughly and eat slowly. This practice aids in better digestion and helps in controlling glucose spikes.
Opt for Low-Carb Sides
Replace high-carb side dishes with options like salads made with leafy greens, cucumbers, and tomatoes.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before eating. Physical activity can enhance the body's ability to manage glucose.
Monitor Meal Timing
Try to eat meals at regular intervals to avoid prolonged fasting periods which can lead to higher glucose spikes when you finally eat.
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