English Ragi Roti (1 Piece) and Dal Yellow (Hommade) (1 Serving)
Lunch
163 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal yellow, english ragi roti without glucose spikes
Portion Control
Reduce the portion size of dal yellow and ragi roti to minimize the carbohydrate load and its subsequent impact on blood sugar levels.
Incorporate Fiber
Add a side of green leafy vegetables or a salad with high-fiber ingredients like cucumbers, lettuce, and bell peppers to slow down digestion and help stabilize blood sugar.
Healthy Fats
Include healthy fats such as a small serving of avocado or a few nuts like almonds or walnuts. These can help slow absorption and reduce spikes.
Protein Addition
Pair your meal with a lean protein source like grilled chicken, tofu, or paneer. Protein can moderate the rise in blood glucose levels.
Pre-Meal Activity
Engage in light physical activity, such as a short walk, before eating. This can improve insulin sensitivity and reduce post-meal spikes.
Hydration
Drink a glass of water before your meal. Staying hydrated aids digestion and may help with blood sugar regulation.
Mindful Eating
Eat slowly and focus on your meal, which can help in recognizing satiety signals and prevent overeating.
Timing of Meals
Maintain regular meal timings to help your body's insulin response adapt to a predictable schedule.
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