White Rice (1 Cup, Cooked), English Saag (100 G) and Dal Yellow (Hommade) (1 Serving)
Lunch
156 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal yellow, english saag, white rice without glucose spikes
Portion Control
Eat smaller portions of white rice. Measure your servings to avoid overconsumption.
Mix with High-Fiber Foods
Add more fiber to your meal. Consider incorporating vegetables like broccoli, spinach, or cauliflower alongside your dal and saag.
Switch to Brown or Red Rice
Replace white rice with brown or red rice for a slower release of glucose.
Add Protein
Include a source of protein such as grilled chicken, tofu, or legumes to slow down sugar absorption.
Include Healthy Fats
Add healthy fats like avocado, nuts, or olive oil to your dishes. These fats can help moderate blood sugar levels.
Eat Leafy Greens
Add more leafy greens like kale, arugula, or Swiss chard to your meal. They have a slower effect on blood sugar.
Choose Lentils
Opt for lentils instead of dal yellow. Lentils have a more gradual impact on blood glucose.
Drink Water
Stay hydrated by drinking water before and during your meal to help with digestion and sugar absorption.
Add a Salad
Start your meal with a salad made of non-starchy vegetables like cucumbers, tomatoes, and bell peppers.
Incorporate Vinegar
Add a splash of vinegar to your salad or meal. Vinegar has properties that can help lower blood sugar spikes.
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