English Tandoori Roti (1 Piece) and Dal Yellow (Hommade) (1 Serving)

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both dal yellow and English tandoori roti to help manage carbohydrate intake.

Add a protein source like grilled chicken, tofu, or paneer to your meal. Protein can help slow down the absorption of carbohydrates.

Incorporate healthy fats such as avocado, nuts, or seeds. These can also help slow down the digestion process.

Include non-starchy vegetables like spinach, broccoli, or cauliflower. These have a minimal impact on blood sugar levels.

Choose whole-grain or multigrain roti instead of refined flour roti. Whole grains are digested more slowly.

Drink plenty of water before and during your meal to help with digestion and glucose management.

Incorporate spices like cinnamon and fenugreek in your cooking. These can have a beneficial effect on blood sugar levels.

Take your time to eat your meal. Eating slowly can help with better digestion and glucose control.

Try eating smaller, more frequent meals instead of large ones to help maintain stable blood sugar levels throughout the day.

Engage in light physical activity, such as a short walk, after eating. This can help lower blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.