English Tandoori Roti (1 Piece) and Dal Yellow (Hommade) (1 Serving)
Lunch
180 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal yellow, english tandoori roti without glucose spikes
Portion Control
Reduce the portion size of both dal yellow and English tandoori roti to help manage carbohydrate intake.
Pair with Protein
Add a protein source like grilled chicken, tofu, or paneer to your meal. Protein can help slow down the absorption of carbohydrates.
Include Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds. These can also help slow down the digestion process.
Add Non-Starchy Vegetables
Include non-starchy vegetables like spinach, broccoli, or cauliflower. These have a minimal impact on blood sugar levels.
Opt for Whole-Grain Roti
Choose whole-grain or multigrain roti instead of refined flour roti. Whole grains are digested more slowly.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and glucose management.
Use Spices Wisely
Incorporate spices like cinnamon and fenugreek in your cooking. These can have a beneficial effect on blood sugar levels.
Eat Slowly
Take your time to eat your meal. Eating slowly can help with better digestion and glucose control.
Monitor Meal Timing
Try eating smaller, more frequent meals instead of large ones to help maintain stable blood sugar levels throughout the day.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating. This can help lower blood sugar levels.
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