White Rice (1 Cup, Cooked), Fish Curry (1 Serving (240g)) and Dal Yellow (Hommade) (1 Serving)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal Yellow, Fish Curry, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice on your plate. Smaller servings can help manage the impact on your glucose levels.

Rice Alternatives

Consider substituting a portion of white rice with a lower-impact option like quinoa or bulgur, which are less likely to cause a spike.

Add Fiber

Incorporate a side of non-starchy vegetables such as broccoli, spinach, or kale. These can help slow down the absorption of carbohydrates.

Protein Balance

Ensure that your meal contains a good portion of fish, as protein can help moderate the rise in glucose levels.

Healthy Fats

Include a small amount of healthy fats, such as avocado or a drizzle of olive oil, as they can help reduce the rate at which your body absorbs carbohydrates.

Timing of Meals

Spread your meals more evenly throughout the day rather than having large, infrequent meals. This can help keep your glucose levels more stable.

Hydration

Drink plenty of water before and during your meal to help with digestion and glucose metabolism.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and allow your body more time to process the carbohydrates.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your body use up some of the glucose.

Monitor and Adjust

Keep track of how your body responds to different foods and portion sizes, and make adjustments as necessary to find what works best for you.

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