Fish (100 G), White Rice (1 Cup, Cooked) and Dal Yellow (Hommade) (1 Serving)

Lunch

183 mg/dL avg. peak value

Usually causes a small spike

3 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Dal Yellow, Fish, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice. Smaller portions can help moderate the glucose spike.

Add Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or zucchini into the meal. These can add fiber and help slow down the absorption of glucose.

Choose Whole Grains

Swap out white rice for brown rice or quinoa, which are digested more slowly and can help control glucose levels.

Include Healthy Fats

Add a small amount of healthy fats, such as avocado or a sprinkle of seeds, to your meal to help slow digestion.

Combine with Protein

Ensure that the fish is a significant portion of the meal. Protein can help stabilize blood sugar levels.

Add a Side Salad

Start your meal with a salad containing leafy greens, cucumbers, and peppers to increase fiber intake.

Hydrate Adequately

Drink water before and during your meal to aid digestion and help maintain stable glucose levels.

Limit Sauces

Be mindful of any sauces or dressings, as these can contain added sugars that contribute to glucose spikes.

Chew Thoroughly

Take your time to chew food properly, which aids in better digestion and slower absorption of carbohydrates.

Monitor Timing

Consider eating your meal at a consistent time each day to help your body anticipate and manage glucose changes more effectively.