Fish (100 G), White Rice (1 Cup, Cooked) and Dal Yellow (Hommade) (1 Serving)

183 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal Yellow, Fish, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice, which tends to cause glucose spikes. Consider using a smaller bowl or plate to help manage portion sizes.

Rice Alternatives

Replace part or all of the white rice with quinoa or barley, which have a lower impact on blood sugar levels.

Increase Fiber

Add more fiber-rich vegetables to your meal. Options like broccoli, spinach, or bell peppers can help slow down the absorption of glucose.

Protein Balance

Ensure that your meal includes an adequate amount of lean protein from the fish to help stabilize blood sugar levels. You might consider adding additional protein sources, such as tofu or boiled eggs, if needed.

Healthy Fats

Incorporate healthy fats like avocado or a small amount of nuts, such as almonds or walnuts, which can also help moderate blood sugar spikes.

Cook Rice Differently

If you prefer to keep the white rice, consider cooking it with extra water and then cooling it before reheating, which can help form resistant starch that is less likely to spike blood sugar.

Timing

Consume your meal alongside a balanced snack like a small handful of nuts or a piece of fruit before or after your main meal to further stabilize blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food more effectively, which can help prevent spikes.

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