Fish (100 G), White Rice (1 Cup, Cooked) and Dal Yellow (Hommade) (1 Serving)

183 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal Yellow, Fish, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice in your meal. Consider increasing the portions of dal and fish, which have more protein and fiber.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, cauliflower, or zucchini into your meal. These vegetables can help slow down carbohydrate absorption.

Whole Grains

Substitute a portion of white rice with whole grains like quinoa, barley, or brown rice. These alternatives have more fiber, which can help moderate glucose levels.

Include Healthy Fats

Add a source of healthy fats, such as a small amount of avocado, nuts, or seeds, to your meal. Fats can help slow digestion and the absorption of carbohydrates.

Mindful Eating

Eat slowly and chew your food thoroughly, which can aid digestion and help stabilize blood sugar levels.

Balance with Protein

Ensure that your meal has a good balance of protein from fish and dal. Protein can help mitigate glucose spikes by slowing digestion.

Lemon Juice or Vinegar

Adding a splash of lemon juice or a small amount of vinegar to your meal can potentially reduce blood sugar spikes after eating.

Drink Water Before Meals

Consider drinking a glass of water before your meal, which can aid digestion and potentially help in managing glucose levels.

Monitor Timing

Pay attention to the timing of your meals. Eating at regular intervals and avoiding long periods of fasting can help maintain more stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more effectively.

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