Fish (100 G), White Rice (1 Cup, Cooked) and Dal Yellow (Hommade) (1 Serving)

Lunch

183 mg/dL avg. peak value

Usually causes a small spike

3 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got an UNSTABLE response

How to consume Dal Yellow, Fish, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice and increase the proportion of dal and fish to ensure a balanced meal with more protein and fiber.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal to add fiber and nutrients, slowing down glucose absorption.

Choose Brown Rice

Substitute white rice with brown rice or another whole grain option to increase fiber content, which can help moderate blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats such as olive oil, avocado, or nuts to your meal to help slow down digestion and reduce glucose spikes.

Eat Slowly

Take your time to chew food thoroughly and eat slowly, which can help with better digestion and more gradual glucose absorption.

Hydrate Adequately

Drink water before and during the meal to aid digestion and prevent overeating, which can contribute to higher glucose spikes.

Physical Activity

Engage in light physical activity, like a short walk, after meals to help your body utilize the glucose more effectively.

Monitor Meal Timing

Try to eat at consistent times each day to help regulate your body’s insulin response and prevent sharp glucose spikes.

Incorporate Lentils

Mix some lentils with your dal to increase fiber and protein content, which can help stabilize blood sugar levels.

Mindful Seasoning

Use herbs and spices such as turmeric or ginger, which may have properties that help manage blood sugar levels.