Dal Yellow (Hommade) (1 Serving) and Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of dal yellow and puri to minimize carbohydrate intake.

Include foods like leafy greens, broccoli, or cauliflower alongside your meal to slow down digestion and absorption of carbohydrates.

Incorporate protein sources such as grilled chicken, tofu, or lentils to help stabilize blood sugar levels.

Include a small portion of healthy fats, such as avocado, nuts, or seeds, to slow the digestion process.

If possible, substitute puri with whole grain or multigrain options that have more fiber and are less processed.

Drink plenty of water throughout your meal to aid digestion and metabolism.

Take a short walk or engage in light activity after your meal to help your body utilize glucose more efficiently.

Avoid adding extra sugar to your meal and limit sugary condiments.

Eat slowly and savor your food to help your body recognize fullness cues and prevent overeating.

Consuming a small amount of vinegar, like apple cider vinegar, before meals may help in moderating blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.