Dal Yellow (Hommade) (1 Serving) and Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal Yellow, Fried Whole Wheat Puri Or Poori Bread (Indian Puffed Bread) without glucose spikes

Portion Control

Start by reducing the portion size of the dal yellow and puri bread. This can help manage the quantity of carbohydrates consumed in one sitting.

Add Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers in your meal. These can slow down digestion and help stabilize blood sugar levels.

Protein Pairing

Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal to help reduce the impact of the carbohydrates.

Healthy Fats

Incorporate healthy fats such as avocados, nuts, or seeds into your meal to slow carbohydrate absorption.

Timing of Carbs

Consider eating the puri later in the meal after consuming vegetables and proteins. This can potentially delay the spike in glucose levels.

Stay Hydrated

Drink plenty of water throughout the meal to aid digestion and manage glucose levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help improve insulin sensitivity and glucose metabolism.

Mindful Eating

Eat slowly and chew thoroughly. This can aid in digestion and help you recognize fullness signals to avoid overeating.

Experiment with Recipes

Try baking the puri instead of frying it to reduce the fat content and overall caloric load while still enjoying the flavor.

Monitor Blood Sugar

Keep an eye on your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

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