Dal Yellow (Hommade) (1 Serving), Steamed Rice (1 Cup, Cooked) and Green String Beans (1 Cup)

Lunch

147 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume Dal Yellow, Green String Beans, Steamed Rice without glucose spikes

Portion Control

Reduce the portion size of steamed rice in your meal. Consider using a smaller plate to help visually gauge appropriate portion sizes.

Mix with Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or lentils. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats, like avocado slices or a sprinkle of nuts and seeds, to your dish. Fats can help moderate blood sugar levels.

Increase Fiber Intake

Consider adding more fiber-rich foods to your meal, like a side salad with leafy greens or a small serving of chickpeas, which can help slow digestion.

Cook Beans Thoroughly

Ensure that the green string beans are cooked thoroughly, as this can make them easier to digest and can help moderate glucose spikes.

Add Vinegar or Lemon Juice

Include a splash of vinegar or a squeeze of lemon juice in your meal. The acidity can help slow carbohydrate absorption.

Choose Whole Grains

If possible, replace white rice with a whole grain alternative such as quinoa or brown rice, which are better options for regulating blood sugar.

Stay Hydrated

Drink a glass of water before your meal to help you feel fuller and possibly reduce the amount you eat.

Eat Slowly

Take your time to chew your food thoroughly and eat slowly. This can aid digestion and help prevent overeating.

Monitor Timing

Consider having your meal at a time when you are least likely to be sedentary afterward. Light physical activity post-meal, like a short walk, can help manage glucose levels.