White Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and Green String Beans (1 Cup)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal Yellow, Green String Beans, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice and dal yellow in your meals. Opt for a smaller serving to help manage the impact on your glucose levels.

Mix with Brown or Wild Rice

Substitute a portion of white rice with brown rice or wild rice. These alternatives have a slower impact on blood sugar levels.

Add More Vegetables

Increase the quantity of green string beans and add other non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These can add fiber and nutrients while helping moderate glucose spikes.

Incorporate Healthy Fats

Include healthy fats such as avocado, nuts, or seeds in your meal to slow down carbohydrate absorption.

Include Protein

Add a lean protein source like grilled chicken, tofu, or legumes to your meal. Protein can help stabilize blood sugar levels.

Eat Slowly and Mindfully

Take your time to chew thoroughly and savor your food, which may help regulate blood sugar by promoting better digestion.

Pre-Meal Hydration

Drink a glass of water before your meal, which can help with digestion and satiety, potentially reducing the overall impact on glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more effectively.

Experiment with Spices

Add spices like cinnamon or turmeric, which may have beneficial effects on blood sugar control.

Regular Monitoring

Keep track of your glucose levels to understand how different foods and portion sizes affect you personally, and adjust accordingly.

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