Roti (1 Medium (7 Inches)), Dal Yellow (Hommade) (1 Serving) and Indian Paneer Cheese (1 Serving (30g))

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of dal, paneer cheese, and roti in your meal to moderate the spike in glucose levels.

Incorporate more fiber-rich vegetables like broccoli, spinach, or cauliflower into your meals to help slow down carbohydrate absorption.

Add a source of lean protein, such as grilled chicken or tofu, to your meal to promote stable blood sugar levels.

Include healthy fats like avocado, nuts, or seeds, which can help slow digestion and reduce glucose spikes.

Consider eating smaller, more frequent meals throughout the day instead of large meals all at once.

Drink plenty of water before and during your meal, as staying hydrated can aid in digestion and glucose management.

Eat your meals slowly and mindfully to give your body time to process the food and maintain stable blood sugar levels.

Engage in a light walk or gentle exercise after meals to help your body use the glucose more effectively.

If available, choose whole grain roti instead of refined flour roti for a slower digestion process.

Keep track of your blood sugar levels after meals to understand how different foods affect you, and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.