Roti (1 Medium (7 Inches)), Dal Yellow (Hommade) (1 Serving) and Indian Paneer Cheese (1 Serving (30g))
Dinner
127 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal yellow, indian paneer cheese, roti without glucose spikes
Portion Control
Reduce the portion size of each item. Smaller servings can help moderate the glucose spike by lessening the carbs intake at one time.
Balanced Meals
Pair your meal with non-starchy vegetables like spinach, kale, and broccoli. These can help slow down the absorption of carbohydrates.
Incorporate Protein
Add a lean protein source such as grilled chicken, tofu, or fish. Protein can help stabilize blood sugar levels.
Healthy Fats
Include healthy fats like avocado, nuts, or seeds. These can help slow digestion and the subsequent release of glucose.
Whole Grain Roti
Opt for whole grain or multi-grain roti instead of refined flour versions. Whole grains have a slower release of glucose.
Legume Varieties
Use a variety of lentils and beans. Some lentils, like black lentils or green moong dal, may have less impact on blood sugar levels compared to yellow dal.
Herbs and Spices
Incorporate herbs and spices such as turmeric, cinnamon, and fenugreek. They may help to improve insulin sensitivity.
Hydration
Drink water before and after meals. Staying hydrated can aid in the digestion and utilization of blood glucose.
Apple Cider Vinegar
Consider a tablespoon of apple cider vinegar in water before meals. It has been suggested to help improve blood sugar control.
Meal Timing
Spread out your meals throughout the day to avoid large spikes. Eating smaller, more frequent meals can help keep blood sugar levels steady.
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