
Roti (1 Medium (7 Inches)), Dal Yellow (Hommade) (1 Serving) and Indian Paneer Cheese (1 Serving (30g))
Dinner
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal yellow, indian paneer cheese, roti without glucose spikes
Portion Control
Reduce the portion size of dal, paneer cheese, and roti in your meal to moderate the spike in glucose levels.
Increase Fiber Intake
Incorporate more fiber-rich vegetables like broccoli, spinach, or cauliflower into your meals to help slow down carbohydrate absorption.
Protein Addition
Add a source of lean protein, such as grilled chicken or tofu, to your meal to promote stable blood sugar levels.
Healthy Fats
Include healthy fats like avocado, nuts, or seeds, which can help slow digestion and reduce glucose spikes.
Meal Timing
Consider eating smaller, more frequent meals throughout the day instead of large meals all at once.
Hydration
Drink plenty of water before and during your meal, as staying hydrated can aid in digestion and glucose management.
Slow Eating
Eat your meals slowly and mindfully to give your body time to process the food and maintain stable blood sugar levels.
Physical Activity
Engage in a light walk or gentle exercise after meals to help your body use the glucose more effectively.
Whole Grain Options
If available, choose whole grain roti instead of refined flour roti for a slower digestion process.
Monitor and Adjust
Keep track of your blood sugar levels after meals to understand how different foods affect you, and adjust your diet accordingly.

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