White Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and Indian Paneer Cheese (1 Serving (30g))

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dal yellow, indian paneer cheese, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice and increase the proportion of dal and paneer to balance the meal and slow down the absorption of carbohydrates.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or cauliflower into your meal. These vegetables are high in fiber and nutrients, which can help moderate blood sugar levels.

Choose Whole Grains

Substitute white rice with brown rice or quinoa, which are better alternatives with more fiber and nutrients.

Incorporate Healthy Fats

Add a source of healthy fats such as avocado slices, a drizzle of olive oil, or a handful of nuts like almonds or walnuts. Healthy fats can help slow digestion and prevent spikes in blood sugar.

Protein-Rich Sides

Serve your meal with a side of lean protein such as grilled chicken, tofu, or lentils to enhance satiety and stabilize blood sugar.

Mindful Eating

Eat slowly and mindfully, chewing thoroughly. This practice can help improve digestion and better regulate blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help digestion and potentially reduce hunger, which can lead to overeating.

Use Spices Wisely

Include spices like cinnamon or fenugreek, which are known to help regulate blood sugar levels naturally.

Monitor Meal Timing

Try to maintain consistent meal times and avoid long gaps between meals to prevent large fluctuations in blood sugar levels.

Engage in Post-Meal Activity

Consider taking a short walk after meals to help with digestion and assist your body in processing glucose more effectively.

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