White Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and Indian Paneer Cheese (1 Serving (30g))
Lunch
127 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal yellow, indian paneer cheese, white rice without glucose spikes
Choose Smaller Portions
Reduce the serving sizes of dal yellow, paneer, and white rice to help control the impact on your blood sugar levels.
Opt for Brown or Basmati Rice
Substitute white rice with brown or basmati rice, which have a slower impact on blood sugar.
Add Non-Starchy Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, and cauliflower into your meal to increase fiber and slow down glucose absorption.
Include Healthy Fats
Add a source of healthy fat, such as avocado or a small amount of olive oil, which can help slow the digestion process.
Incorporate Protein
Add a lean protein source such as grilled chicken breast or tofu to your meal to help stabilize blood sugar levels.
Increase Fiber Intake
Add legumes or lentils, which are high in fiber, to your meal to help slow the rise in blood sugar.
Eat Slowly
Take your time when eating, as slower eating can help prevent rapid glucose spikes.
Drink Water Before Meals
Drink a glass of water before eating, which can help you feel fuller and eat less.
Use Spices Wisely
Incorporate spices like cinnamon and turmeric, which may help in maintaining healthy blood sugar levels.
Monitor Meal Timing
Spread out your carbohydrate intake throughout the day rather than consuming a large portion in one meal.
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