Lamb or Mutton with Gravy (Mixture) (100 G), Dal Yellow (Hommade) (1 Serving) and White Rice (1 Cup, Cooked)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal Yellow, Lamb Or Mutton With Gravy (Mixture), White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice and the dal with lamb or mutton to minimize the overall carbohydrate intake.

Add Vegetables

Incorporate non-starchy vegetables into your meal, such as spinach, broccoli, or cauliflower. These can help slow down the absorption of carbohydrates.

Choose Whole Grains

Substitute white rice with a smaller portion of brown rice or quinoa, which have a slower impact on blood sugar levels.

Include Protein

Add a side of grilled chicken or tofu to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds into your meal. These can help moderate glucose spikes.

Pre-meal Snack

Have a small snack that is high in fiber and protein, such as a handful of almonds or a small apple with peanut butter, before your main meal.

Stay Hydrated

Drink water before and during your meal to aid digestion and help you eat more mindfully.

Physical Activity

Engage in light physical activity, such as a walk, shortly after eating to help your body use the glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and signal fullness.

Monitor and Adjust

Keep track of your blood sugar levels after meals to identify patterns and make further adjustments as needed.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1