Lamb or Mutton with Gravy (Mixture) (100 G), Dal Yellow (Hommade) (1 Serving) and White Rice (1 Cup, Cooked)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers alongside your meal to help slow down carbohydrate absorption.

Reduce the portion size of white rice. Consider measuring servings to control intake.

Substitute white rice with brown rice, quinoa, or barley, which are slower digesting.

Include sources of healthy fats such as avocado slices, nuts, or seeds to your meal to help moderate blood sugar spikes.

Add a serving of lean protein like grilled chicken, tofu, or fish to help balance the meal.

Chew your food slowly and thoroughly to aid digestion and improve blood sugar response.

Drink water throughout the meal to help with digestion and glucose regulation.

Opt for snacks like cucumber sticks, carrot slices, or a small salad before your meal to help fill you up and reduce the impact of the main meal.

Avoid eating large meals late at night, as this can affect blood sugar levels.

Incorporate a short walk or light exercise after meals to help improve insulin sensitivity and lower glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods