Lamb or Mutton with Gravy (Mixture) (100 G), Dal Yellow (Hommade) (1 Serving) and White Rice (1 Cup, Cooked)
Dinner
142 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
100%
Ultrahuman Users got an UNSTABLE response
How to consume Dal Yellow, Lamb Or Mutton With Gravy (Mixture), White Rice without glucose spikes
Portion Control
Reduce the portion size of white rice. Consider having a smaller serving to decrease the overall carbohydrate intake.
Include Vegetables
Add a variety of non-starchy vegetables to your meal, such as broccoli, spinach, or bell peppers. These are low in carbohydrates and can help moderate blood sugar levels.
Swap White Rice
Replace white rice with a whole grain option like quinoa, barley, or bulgur, which can provide more fiber and stabilize blood sugar levels better than white rice.
Add Legumes
Incorporate more lentils or chickpeas into your meal. These are high in fiber and protein, which can slow down digestion and prevent spikes in blood sugar.
Healthy Fats
Include healthy fats such as avocados, nuts, or seeds in your meal. Fats can slow the absorption of carbohydrates and aid in maintaining stable blood sugar levels.
Timing and Frequency
Eat smaller, more frequent meals throughout the day to prevent large spikes in blood sugar levels rather than consuming one large meal.
Protein Balance
Ensure your meal has a sufficient amount of protein by adding more lean lamb or mutton. Protein helps slow carbohydrate absorption.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and metabolism, which can help control blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk after your meal, to help your body utilize glucose more effectively.
Mindful Eating
Eat slowly and chew thoroughly to aid digestion and allow your body time to process the carbohydrates more gradually.
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