Lamb or Mutton with Gravy (Mixture) (100 G), Dal Yellow (Hommade) (1 Serving) and White Rice (1 Cup, Cooked)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice and the gravy mixture. Smaller portions will lessen the glucose impact.

Include a side of non-starchy vegetables like broccoli, spinach, or kale. These can help slow down glucose absorption.

Swap white rice for a smaller portion of quinoa or barley. These options have a slower effect on blood sugar levels.

Add a lean protein source, such as grilled chicken or tofu, to your meal. Proteins can help stabilize blood sugar levels.

Incorporate healthy fats, such as avocado slices or a handful of nuts, to the meal. Fats can slow the absorption of carbohydrates.

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Slow down your eating pace and chew thoroughly to improve digestion and glucose management.

Engage in light physical activity, like a short walk, after your meal to help lower blood sugar levels.

Keep track of your blood glucose levels to understand how different foods affect you and make necessary adjustments.

Use spices like cinnamon or turmeric in your meal, as they may help improve insulin sensitivity.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.