Lamb or Mutton with Gravy (Mixture) (100 G), Dal Yellow (Hommade) (1 Serving) and White Rice (1 Cup, Cooked)

Cut the white rice portion to about one-third to one-half of your usual serving, and increase the dal and non-starchy vegetables on the plate.

Replace white rice with a smaller serving of pearl barley, or use cauliflower rice, to reduce the meal’s glucose impact.

Choose a dal preparation with more whole lentils and less added flour or potato; keep the serving generous relative to the rice or grain.

Add a side of non-starchy vegetables such as spinach, okra, eggplant, cauliflower, cabbage, or salad before eating the main meal.

Keep the lamb or mutton gravy lower in added sugar and starch thickeners, and favor leaner pieces of meat to avoid an overly heavy meal.

Take a 10–20 minute easy walk soon after eating, if this is safe and appropriate for you.