Lamb or Mutton with Gravy (Mixture) (100 G), Dal Yellow (Hommade) (1 Serving) and White Rice (1 Cup, Cooked)
Dinner
142 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dal Yellow, Lamb Or Mutton With Gravy (Mixture), White Rice without glucose spikes
Portion Control
Reduce the portion size of white rice in your meal and increase the portion of dal and lamb or mutton with gravy to balance the carbohydrate load.
Add Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, or cauliflower into your meal. These foods can help slow the absorption of glucose.
Choose Whole Grains
Substitute white rice with a small portion of brown rice or quinoa, which have a slower glucose release.
Include Healthy Fats
Add a source of healthy fats, such as a small serving of avocado or a drizzle of olive oil, to enhance satiety and slow down digestion.
Eat Protein-Rich Foods
Include a side of grilled chicken, tofu, or chickpeas, in moderation, to further stabilize blood sugar levels.
Hydration
Drink plenty of water before and during the meal to help with digestion and regulate blood sugar.
Meal Timing
Try to eat your meals at regular intervals to maintain consistent blood sugar levels throughout the day.
Chewing Thoroughly
Take your time to chew food thoroughly, which aids in better digestion and glucose management.
Pre-Meal Exercise
Engage in light physical activity, like a short walk, before your meal to improve insulin sensitivity.
Mindful Eating
Practice mindful eating by focusing on your meal, savoring each bite, and avoiding distractions, which can prevent overeating and better control blood sugar spikes.
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