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Dal Yellow (Hommade) (1 Serving) and Methi Paratha (1 Piece)
Lunch
149 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dal Yellow, Methi Paratha without glucose spikes
Include More Fiber
Add vegetables like spinach, bell peppers, or broccoli to your meal. These vegetables can help slow down the absorption of carbohydrates, reducing glucose spikes.
Add Healthy Fats
Incorporate healthy fats such as avocados, nuts, or seeds into your meal. These can also help moderate blood sugar levels.
Choose Whole Grains
If possible, prepare your paratha using whole grain flour instead of refined flour to provide a steadier release of glucose.
Portion Control
Reduce the portion size of both the Dal Yellow and Methi Paratha to minimize the glucose load on your body.
Protein Pairing
Add a source of lean protein such as grilled chicken, tofu, or a boiled egg. Protein can help stabilize blood sugar levels.
Hydration
Drink plenty of water before and during your meal. Staying well-hydrated can help regulate blood sugar levels.
Meal Timing
Eat smaller, more frequent meals rather than large meals to prevent dramatic spikes in blood sugar.
Physical Activity
Engage in light physical activity like a short walk after your meal to help your body utilize the glucose more effectively.
Spice It Up
Incorporate spices like cinnamon or fenugreek into your meal. These spices have been shown to help regulate blood sugar levels.
Monitor and Adjust
Keep a food diary to monitor how different foods and combinations affect your blood sugar. Adjust your diet accordingly based on these observations.
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