Dal Yellow (Hommade) (1 Serving) and Methi Paratha (1 Piece)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of Dal Yellow and Methi Paratha to minimize the impact on your blood sugar levels.

Incorporate foods with healthy fats, such as avocados or nuts, to slow down the absorption of carbohydrates.

Include a source of lean protein like grilled chicken or tofu, which can help moderate blood sugar levels.

Add non-starchy vegetables such as broccoli, spinach, or bell peppers to your meal to increase fiber intake.

Opt for whole grain versions of parathas made with whole wheat or multigrain flour.

Drink plenty of water before and during your meal to help your body effectively process the carbohydrates.

Chew your food thoroughly and eat slowly to give your body more time to process the carbohydrates.

Engage in light physical activity, such as a short walk, before meals to help improve insulin sensitivity.

Try to have meals at regular intervals and avoid eating large meals late at night.

Keep track of your blood sugar levels to understand how your body responds to different foods and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.