Dal Yellow (Hommade) (1 Serving) and Methi Paratha (1 Piece)

Lunch

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal Yellow, Methi Paratha without glucose spikes

Reduce the portion of methi paratha and keep the dal serving moderate; avoid second helpings.

Prepare methi paratha with high-fiber whole-wheat flour, extra fenugreek leaves, and minimal oil or ghee.

Add a side of non-starchy vegetables such as cucumber, tomato, spinach, cauliflower, or okra before the meal.

Increase the protein in the dal with a side of plain unsweetened curd or paneer, if tolerated.

Avoid pairing this meal with rice, sweetened drinks, dessert, or fruit juice; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk after eating, unless your clinician has advised otherwise.

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