![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
Dal Yellow (Hommade) (1 Serving) and Millet (Cooked) (100 G)
Lunch
182 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dal Yellow, Millet (Cooked) without glucose spikes
Portion Control
Reduce the portion size of Dal Yellow and millet. Smaller servings can help mitigate the glucose spike.
Add Protein
Incorporate a good source of protein like grilled chicken, tofu, or lentils to your meal. Protein can help slow down the absorption of carbohydrates.
Include Healthy Fats
Add healthy fats such as avocado, nuts, seeds, or olive oil. These fats can help stabilize blood sugar levels.
Fiber-Rich Vegetables
Include non-starchy vegetables like spinach, broccoli, bell peppers, and zucchini. The fiber in these vegetables can slow the absorption of carbohydrates.
Pair with a Salad
Start your meal with a salad that includes leafy greens, cucumbers, and tomatoes. This can help reduce the overall impact on your blood sugar.
Eat Slowly
Take your time to eat and chew your food well. Eating slowly can help your body better manage the release of glucose.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can help regulate your blood sugar levels.
Physical Activity
Engage in light physical activity after eating, such as a short walk. This can help your body use up some of the glucose from the meal more quickly.
Spice it Up
Use spices like cinnamon or fenugreek seeds in your meal preparation. These spices can help improve blood sugar control.
Monitor Your Response
Keep track of your blood sugar levels after meals to understand how different foods and combinations affect you personally. This can help you make better food choices in the future.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.