Dal Yellow (Hommade) (1 Serving) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal Yellow, Mixed Salad Greens without glucose spikes

Portion Control

Reduce the portion size of Dal Yellow to help moderate the impact on your blood sugar levels. Smaller portions lead to a slower release of glucose into the bloodstream.

Add Healthy Fats

Incorporate healthy fats such as avocado or a sprinkle of nuts and seeds (like almonds or flaxseeds) into your meal. These fats can slow down the digestion and absorption of carbohydrates.

Include Protein

Add a source of protein, such as grilled chicken, tofu, or chickpeas, to your salad. Protein can help stabilize blood sugar levels by slowing down carbohydrate absorption.

Fiber-Rich Vegetables

Increase the amount of fiber-rich vegetables in your mixed salad greens. Options like broccoli, spinach, or bell peppers add bulk and fiber, which can help regulate blood sugar spikes.

Choose Whole Grains

If you are consuming grains with your meal, opt for whole grains such as quinoa or barley. These grains are digested more slowly, helping to prevent spikes in blood glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help your body manage blood sugar levels more effectively.

Exercise After Eating

Engage in light physical activity, such as a walk, after your meal. Exercise can help your muscles use glucose more efficiently, reducing the impact of a spike.

Mindful Eating

Eat slowly and chew thoroughly. This can aid digestion and give your body time to process the food, helping to keep blood sugar levels in check.

Herbs and Spices

Use spices like cinnamon or turmeric in your dal or salad. These spices may have properties that support blood sugar metabolism.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust future meals based on what you observe. This can help tailor your diet to what works best for your body.

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