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Dal Yellow (Hommade) (1 Serving) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
Lunch
172 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dal Yellow, Mixed Salad Greens without glucose spikes
Portion Control
Reduce the amount of Dal Yellow you consume in one sitting. Smaller portions can help moderate the spike in glucose levels.
Add Protein
Incorporate a source of lean protein, such as grilled chicken breast, tofu, or cottage cheese, to your meal. This can help slow down the absorption of carbohydrates.
Healthy Fats
Include healthy fats like avocado, nuts, or olive oil in your meal to help stabilize blood sugar levels.
Mixed Salad Greens
Ensure your mixed salad greens are diverse and include a variety of vegetables such as spinach, kale, and bell peppers. These vegetables can buffer the glucose spike.
Fiber-Rich Foods
Add fiber-rich foods such as chia seeds, flaxseeds, or a small portion of quinoa to your salad. Fiber helps slow down carbohydrate absorption.
Vinegar
Add a splash of vinegar-based dressing to your salad. Vinegar can help control blood sugar levels post-meal.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly can help your body better manage glucose intake.
Hydration
Drink plenty of water before and during your meal to help with digestion and maintain stable glucose levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. This can help reduce glucose spikes by aiding in glucose uptake by muscles.
Regular Eating Schedule
Maintain a consistent eating schedule to help regulate your body’s glucose management.
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