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Multigrain Roti (Pillsbury) (1 Serving) and Dal Yellow (Hommade) (1 Serving)
Lunch
181 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dal Yellow, Multigrain Roti without glucose spikes
Portion Control
Reduce the portion sizes of Dal Yellow and Multigrain Roti you consume in a single meal.
Fiber Addition
Incorporate more high-fiber vegetables like spinach, broccoli, and bell peppers into your meal to slow down digestion.
Protein Inclusion
Add lean proteins such as grilled chicken, tofu, or legumes to your meal to stabilize your blood sugar.
Healthy Fats
Include a small amount of healthy fats like avocado, nuts, or olive oil to your meal, which can help manage blood sugar levels.
Regular Meal Timing
Eat smaller, balanced meals at regular intervals to prevent large spikes in blood sugar.
Hydration
Drink plenty of water throughout the day to help your body process glucose more effectively.
Physical Activity
Engage in light physical activity, such as a short walk, after meals to help use up some of the glucose in your bloodstream.
Apple Cider Vinegar
Consider adding a small amount of apple cider vinegar to your diet, which may help improve insulin sensitivity.
Balanced Breakfast
Start your day with a balanced, low-sugar breakfast to set the tone for stable blood sugar levels throughout the day.
Mindful Eating
Eat slowly and chew your food thoroughly to aid digestion and absorption of nutrients.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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