Multigrain Roti (Pillsbury) (1 Serving) and Dal Yellow (Hommade) (1 Serving)

190 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the dal yellow and multigrain roti to manage the amount of carbohydrates consumed at once.

Pair your meal with foods high in protein and healthy fats, such as grilled chicken, tofu, or nuts, to slow down carbohydrate absorption.

Include high-fiber vegetables like spinach, broccoli, or bell peppers to your meal to help slow digestion and glucose absorption.

Drink plenty of water throughout the day to support overall metabolic processes and potentially help in stabilizing blood sugar levels.

Eat smaller, more frequent meals throughout the day to prevent large spikes in blood sugar rather than consuming large portions at once.

Engage in light physical activity, such as a short walk, after meals to help lower blood sugar levels by promoting glucose uptake by muscles.

Eat slowly and mindfully to give your body time to process the food, which can help in better regulation of blood sugar.

Practice stress-reducing activities such as yoga, meditation, or deep breathing exercises, as stress can impact blood sugar levels.

Ensure you get adequate sleep each night, as poor sleep can affect blood sugar regulation.

Keep track of your blood sugar levels and adjust your diet and lifestyle accordingly, seeking guidance from a healthcare professional if necessary.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.