Multigrain Roti (Pillsbury) (1 Serving) and Dal Yellow (Hommade) (1 Serving)

181 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein in your meal, such as grilled chicken, tofu, or lentils, to help slow down glucose absorption.

Add healthy fats like avocado, nuts, or seeds to your meal. These fats can help moderate blood sugar levels by slowing digestion.

Include non-starchy vegetables like spinach, broccoli, or bell peppers to increase fiber intake, which can help manage blood sugar.

Be mindful of the portion sizes of dal and multigrain roti. Eating smaller portions can help reduce the overall impact on blood sugar levels.

Drink plenty of water throughout your meal, as adequate hydration can aid in digestion and help maintain stable blood sugar levels.

Make sure the multigrain roti is made from whole grains rather than refined flour to help manage glucose spikes.

Eat slowly and savor your food. This can help in recognizing fullness cues and prevent overeating.

Consider taking a short walk after your meal to help your body utilize the glucose more effectively.

Incorporate spices like cinnamon, which may have a beneficial effect on blood sugar control.

Try to eat at regular intervals throughout the day to prevent large fluctuations in blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.