White Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and Mushroom Curry (1 Cup)

146 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of white rice in your meal to minimize its impact on your glucose levels.

Incorporate non-starchy vegetables such as spinach, broccoli, or green beans into your meal to slow down the absorption of carbohydrates.

Replace white rice with brown rice, quinoa, or barley, which are more slowly digested and absorbed.

Add a small amount of healthy fats, such as a sprinkle of nuts or seeds, or a drizzle of olive oil, to help stabilize blood sugar levels.

Include a source of lean protein like grilled chicken, tofu, or lentils, which can help reduce the rate at which carbohydrates are absorbed.

Add low-carb vegetables to your meal such as zucchini, kale, or asparagus to provide volume and nutrients without spiking blood sugar.

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood glucose levels.

Take the time to chew your food thoroughly to aid in digestion and help regulate the rate of carbohydrate absorption.

Consider eating smaller, more frequent meals throughout the day rather than large meals that may cause glucose spikes.

Take a short walk or engage in light physical activity after your meal to help your body manage blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.