
White Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and Mushroom Curry (1 Cup)
Lunch
146 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume dal yellow, mushroom curry, white rice without glucose spikes
Portion Control
Reduce the portion size of white rice in your meal to minimize its impact on your glucose levels.
Add Fiber-Rich Foods
Incorporate non-starchy vegetables such as spinach, broccoli, or green beans into your meal to slow down the absorption of carbohydrates.
Switch to Whole Grains
Replace white rice with brown rice, quinoa, or barley, which are more slowly digested and absorbed.
Incorporate Healthy Fats
Add a small amount of healthy fats, such as a sprinkle of nuts or seeds, or a drizzle of olive oil, to help stabilize blood sugar levels.
Increase Protein Intake
Include a source of lean protein like grilled chicken, tofu, or lentils, which can help reduce the rate at which carbohydrates are absorbed.
Choose Low-Carb Vegetables
Add low-carb vegetables to your meal such as zucchini, kale, or asparagus to provide volume and nutrients without spiking blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help maintain stable blood glucose levels.
Chew Thoroughly
Take the time to chew your food thoroughly to aid in digestion and help regulate the rate of carbohydrate absorption.
Monitor Meal Timing
Consider eating smaller, more frequent meals throughout the day rather than large meals that may cause glucose spikes.
Engage in Light Activity
Take a short walk or engage in light physical activity after your meal to help your body manage blood sugar levels more effectively.

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