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White Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and Mushroom Curry (1 Cup)
Lunch
146 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume dal yellow, mushroom curry, white rice without glucose spikes
Portion Control
Reduce the portion size of white rice and balance it with a larger portion of dal yellow and mushroom curry.
Include Fiber-Rich Vegetables
Add non-starchy vegetables like spinach, broccoli, and cauliflower to your meal. They help slow down the absorption of glucose.
Choose Whole Grains
Substitute part or all of the white rice with quinoa, barley, or bulgur to lower the spike.
Add Healthy Fats
Incorporate small amounts of healthy fats like avocado slices, nuts, or a drizzle of olive oil to help stabilize blood sugar levels.
Eat Protein-Rich Foods
Include a side of lean protein such as grilled chicken, tofu, or fish to help reduce glucose spikes.
Stay Hydrated
Drink water before and during your meal to aid digestion and help regulate blood sugar levels.
Monitor Meal Timing
Avoid eating large meals late at night; try to have your heaviest meal earlier in the day.
Chew Slowly
Eating slowly and chewing thoroughly can help your body process the carbohydrates more effectively.
Regular Exercise
Engage in light physical activity, like a walk, after your meal to help manage post-meal blood sugar levels.
Minimize Sugar and Refined Carbs
Avoid adding any sugary sauces or refined carbs to the meal to prevent additional glucose spikes.
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