White Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and Mushroom Curry (1 Cup)

146 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

How to consume dal yellow, mushroom curry, white rice without glucose spikes

Portion Control

Reduce the amount of white rice you consume and add more dal yellow and mushroom curry to your plate. Smaller portions of high-carb foods can lead to smaller glucose spikes.

Choose Whole Grains

Substitute white rice with brown rice, quinoa, or barley, as these alternatives digest more slowly.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. Fiber helps slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats such as olive oil, avocado, or nuts to your meal. Healthy fats can help stabilize blood sugar levels.

Lean Proteins

Pair your meal with lean protein sources like grilled chicken, tofu, or legumes. Protein can help reduce the rate at which carbohydrates are absorbed.

Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can help you feel full sooner and prevent overeating.

Pre-Meal Snack

Consider having a small, healthy snack like a handful of nuts or a piece of fruit with low sugar content before your meal to keep your blood sugar levels steady.

Post-Meal Activity

Engage in light physical activity such as a short walk after your meal, which can help lower blood sugar levels.

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