Oats (Quaker) (1 Serving) and Dal Yellow (Hommade) (1 Serving)

158 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Dal Yellow and oats to limit the glucose spike. Start with smaller servings and monitor how your body responds.

Pair Dal Yellow and oats with a source of protein, such as boiled eggs, chicken, or tofu, to slow down carbohydrate absorption.

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal. These can help in moderating blood sugar levels.

Incorporate non-starchy vegetables like spinach, kale, or broccoli. These add fiber to your meal, which helps in slowing down the digestion process.

Drink water before and during your meal to help with digestion and maintain stable glucose levels.

Engage in light physical activity after your meal, such as a short walk, to help manage glucose levels.

If using oats, choose steel-cut oats over quick oats, as they are less processed and digest more slowly.

Avoid overcooking Dal Yellow and oats to preserve more of their natural fiber, which can help in slowing digestion.

Try consuming these meals earlier in the day when your body’s response to insulin might be more effective.

Eat slowly and chew thoroughly to enhance digestion and improve your body's response to the meal.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.