Roti (1 Small (6 Inches)), Paneer (Milky Mist) (1 Serving) and Dal Yellow (Hommade) (1 Serving)

141 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal Yellow, Paneer, Roti without glucose spikes

Increase Fiber Intake

Add a side of leafy greens or a salad with your meal. Vegetables like spinach, kale, or cucumber can help slow down digestion and reduce glucose spikes.

Portion Control

Limit the serving size of roti and balance it with more protein and fiber-rich foods to prevent a significant increase in blood sugar levels.

Protein Addition

Incorporate additional protein sources such as grilled chicken, tofu, or legumes to your meal. This helps in slowing down the absorption of carbohydrates.

Healthy Fats

Include a small portion of healthy fats like a few slices of avocado or a handful of nuts to your meal. This can help in stabilizing blood sugar levels.

Roti Alternatives

Consider using whole grain or multigrain flour to make your roti, as they contain more fiber compared to refined flour.

Hydration

Drink a glass of water before your meal. Staying hydrated can assist in moderating blood sugar levels.

Meal Timing

Space out your meals and avoid consuming large portions at once. This can help in maintaining steady blood sugar levels throughout the day.

Physical Activity

Engage in light physical activity like a short walk after your meal. This can help in utilizing excess glucose in the bloodstream.

Mindful Eating

Eat slowly and consciously, paying attention to hunger and fullness cues to avoid overeating.

Herbal Teas

Consider drinking herbal teas such as peppermint or chamomile post-meal, as they may aid digestion and enhance metabolic processes.

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