Roti (1 Medium (7 Inches)), Dal Yellow (Hommade) (1 Serving) and Papad (100 G)

136 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal Yellow, Papad, Roti without glucose spikes

Portion Control

Reduce the portion size of Dal Yellow, Papad, and Roti to limit carbohydrate intake, which helps in minimizing glucose spikes.

Increase Fiber Intake

Add vegetables like spinach, broccoli, or cauliflower to your meal. These high-fiber foods slow down digestion and help stabilize blood sugar levels.

Include Protein

Incorporate a source of protein such as grilled chicken, tofu, or lentils to provide sustained energy and reduce the rate of glucose absorption.

Add Healthy Fats

Include healthy fats like avocado, nuts, or olive oil to your meals. They can slow down the absorption of carbohydrates and help control blood sugar levels.

Modify Roti Recipe

Use whole grain or multigrain flour instead of refined flour for making Roti, which has a steadier impact on blood sugar levels.

Eat a Balanced Meal

Ensure your meal includes a balance of protein, fats, and carbohydrates to promote a more gradual rise in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to help regulate your body’s metabolism and maintain stable blood sugar levels.

Add a Salad

Start your meal with a salad containing greens, tomatoes, and cucumbers. The fiber and water content can help blunt the glucose spike.

Mindful Eating

Eat slowly and chew your food thoroughly, which can aid in better digestion and help prevent rapid glucose spikes.

Physical Activity

Engage in light physical activity, such as a short walk after meals, to help your body utilize the glucose more efficiently.

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