White Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and Papad (Lijjat) (1 Serving)

Dinner

140 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Dal Yellow, Papad, White Rice without glucose spikes

Portion Control

Reduce the portion size of white rice. Consider using a smaller bowl or plate to help control the amount you consume.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These add fiber and nutrients, helping to slow the absorption of sugar into your bloodstream.

Choose Whole Grains

Substitute white rice with brown rice or quinoa, which are higher in fiber and have a slower impact on blood sugar levels.

Include Protein

Add a source of lean protein, such as grilled chicken, tofu, or lentils, to your meal. Protein helps to stabilize blood sugar levels and can keep you feeling full longer.

Limit Papad

Reduce the quantity of papad you consume or replace it with a small portion of a lower-carb alternative, such as a few nuts or seeds.

Add Healthy Fats

Include healthy fats like avocado, nuts, or a small amount of olive oil to your meal. These can help slow digestion and reduce spikes in blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and potentially mitigate blood sugar spikes.

Exercise Post-Meal

Consider a short walk after eating. Physical activity can help lower blood glucose levels by increasing insulin sensitivity.

Mindful Eating

Eat slowly and focus on your meal. Paying attention to your hunger cues and stopping when you’re full can prevent overeating.

Food Pairing

Combine your meal with a small salad or a side of beans to increase the fiber content and help maintain stable blood sugar levels.