Dal Yellow (Hommade) (1 Serving) and Quinoa (Cooked) (1 Cup, Cooked)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal Yellow, Quinoa (Cooked) without glucose spikes

Pair with Protein

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein helps slow down the absorption of carbohydrates, reducing glucose spikes.

Include Healthy Fats

Incorporate healthy fats like avocado slices, olive oil, or a handful of nuts. Fats can delay digestion and the entry of glucose into the bloodstream.

Add Non-Starchy Vegetables

Mix in non-starchy vegetables like spinach, broccoli, or bell peppers. They are high in fiber and can help moderate the rise in glucose levels.

Portion Control

Be mindful of portion sizes. Eating smaller portions can help manage the overall carbohydrate load of the meal.

Stay Hydrated

Drink plenty of water before and during your meal to help maintain stable blood glucose levels.

Exercise After Eating

Engage in a short walk or light exercise after your meal. Physical activity can help lower post-meal glucose levels.

Opt for Whole Grains

If possible, choose whole-grain quinoa or experiment with other whole grains like barley or farro that have a similar effect.

Mindful Eating

Eat slowly and chew thoroughly. This can enhance digestion and give your body more time to manage glucose levels.

Meal Timing

Try to eat at consistent times each day to help stabilize your body's insulin response and glucose levels.

Monitor Your Response

Keep a food diary and monitor how your body responds to different food combinations to find what works best for you.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1