Dal Yellow (Hommade) (1 Serving) and Rice with Vegetables (1 Serving (172g))

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal Yellow, Rice With Vegetables without glucose spikes

Portion Control

Reduce the portion size of the dal and rice combination. Smaller portions can help manage the glucose spike effectively.

Increase Vegetable Content

Add more non-starchy vegetables such as spinach, broccoli, and bell peppers to the meal. These can help slow down the absorption of carbohydrates.

Add Protein

Incorporate a lean protein source, such as tofu or grilled chicken, to your meal. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats like avocado slices or a sprinkle of nuts and seeds. Fats can slow the digestion of carbohydrates, reducing spikes in glucose levels.

Choose Whole Grains

If possible, opt for brown or basmati rice instead of white rice. These options are usually digested more slowly.

Incorporate Legumes

Increase the proportion of lentils or beans in your dal. They are high in fiber and can help mitigate glucose spikes.

Cook Rice Al Dente

Slightly undercooking rice can lower its impact on blood sugar compared to fully cooked soft rice.

Have a Balanced Meal

Ensure your meal is balanced with a proper ratio of carbohydrates, protein, and fats to prevent rapid spikes in blood sugar.

Stay Hydrated

Drink plenty of water throughout your meal to aid digestion and reduce the likelihood of glucose spikes.

Eat Slowly

Taking your time to chew thoroughly and enjoy your food can help your body better manage glucose levels.

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