Dal Yellow (Hommade) (1 Serving) and Rice with Vegetables (1 Serving (172g))
Lunch
127 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dal Yellow, Rice With Vegetables without glucose spikes
Portion Control
Reduce the portion size of rice and dal to manage carbohydrate intake more effectively.
Add Protein
Include a source of protein such as grilled chicken, tofu, or Greek yogurt to your meal to help stabilize blood sugar levels.
Incorporate Fiber
Add high-fiber vegetables like broccoli, spinach, or bell peppers to your dish. Fiber helps slow down sugar absorption.
Choose Brown Rice
Substitute white rice with brown rice or another whole grain like quinoa, which digests more slowly.
Healthy Fats
Include a small amount of healthy fats such as avocado, nuts, or seeds. Healthy fats can help regulate blood sugar spikes.
Mixed Meals
Combine your dal and rice with a salad that includes leafy greens, cucumbers, and tomatoes dressed with olive oil and vinegar.
Spices and Herbs
Use spices like cinnamon, turmeric, and fenugreek, which have been shown to help control blood sugar levels.
Stay Hydrated
Drink water before and during your meal to help with digestion and control blood sugar levels.
Eat Slowly
Take your time to chew your food thoroughly, which can help improve digestion and reduce the speed at which sugar enters the bloodstream.
Monitor Timing
Avoid eating large meals late at night; instead, have smaller, balanced meals throughout the day to keep blood sugar levels steady.
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