Dal Yellow (Hommade) (1 Serving) and Rice with Vegetables (1 Serving (172g))

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal Yellow, Rice With Vegetables without glucose spikes

Portion Control

Monitor your serving sizes of dal and rice. Reducing the quantity can help manage your glucose levels more effectively.

Add Protein

Include a source of lean protein, such as grilled chicken, tofu, or paneer. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds in your meal. These can help stabilize blood sugar levels.

Select Whole Grains

Whenever possible, choose whole grain rice or other grains like quinoa or barley, which are digested more slowly.

Increase Fiber

Add fiber-rich vegetables to your meal, such as broccoli, spinach, or bell peppers, to slow down carbohydrate absorption.

Add Vinegar or Lemon

Consider adding a splash of vinegar or lemon juice to your meal, which can help moderate blood sugar spikes.

Incorporate Legumes

Mix in additional legumes like chickpeas or lentils, which have a slower impact on blood sugar.

Eat Non-Starchy Vegetables

Serve your meal with a side of non-starchy vegetables like cucumbers, carrots, or tomatoes.

Balance with Salads

Enjoy a salad with your meal, which can add volume and nutrients without causing a significant rise in blood sugar.

Hydration

Drink plenty of water throughout the meal to aid digestion and help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food.

Physical Activity

Engage in a short walk after meals to help your body utilize glucose more efficiently.

Monitor Ingredients

Be cautious of additional ingredients or sauces that might contain hidden sugars.

Meal Timing

Consider the timing of your meal; eating earlier in the day can sometimes lead to better glycemic control.

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