Rice (1 serving(s)) and Dal Yellow (Hommade) (1 Serving)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal Yellow, Rice without glucose spikes

Portion Control

Reduce the serving size of dal yellow and rice to moderate carbohydrate intake per meal. Smaller portions can help manage blood sugar levels more effectively.

Add Protein

Include a source of lean protein such as grilled chicken, fish, tofu, or legumes. Protein can help slow down the absorption of carbohydrates and prevent spikes in blood sugar.

Incorporate Healthy Fats

Add a source of healthy fats like avocado, nuts, or seeds to your meal. This can help slow digestion and stabilize blood sugar levels.

Opt for Whole Grains

Choose brown rice or quinoa instead of white rice. These options have more fiber, which can help moderate blood sugar spikes.

Include Fiber-Rich Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. Their high fiber content can help slow down the digestion and absorption of carbohydrates.

Use Vinegar or Lemon

Add a splash of vinegar or lemon juice to your meal. These acidic components can help improve insulin sensitivity and reduce blood sugar spikes.

Eat Mindfully

Eat slowly and chew your food thoroughly. This practice can aid in digestion and help prevent overconsumption, which can lead to blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can help manage blood sugar levels and overall health.

Monitor Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating. This can help lower blood sugar levels by promoting glucose uptake by the muscles.

Consult a Healthcare Professional

If you consistently experience glucose spikes, consider consulting a healthcare provider or a dietitian for personalized advice and guidance.

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