Roti (1 Medium (7 Inches)), Roti (1 Medium (7 Inches)) and Dal Yellow (Hommade) (1 Serving)

215 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of lean protein like grilled chicken, tofu, or paneer to your meal. This can help slow down the absorption of carbohydrates.

Incorporate healthy fats such as avocado, nuts, or seeds into your meal. They can help moderate blood sugar levels.

Add a portion of non-starchy vegetables like broccoli, spinach, or bell peppers to your meal to increase fiber content and slow digestion.

If possible, choose whole grain or multigrain roti instead of regular roti to enhance fiber content and reduce the impact on blood sugar.

Drink plenty of water before and during your meal. Proper hydration can assist in maintaining stable blood sugar levels.

Eat slowly and chew your food thoroughly. This can help with digestion and prevent overeating.

Be mindful of portion sizes, particularly with the roti and dal. Smaller portions can substantially reduce the glucose spike.

Consider adding spices like cinnamon or fenugreek to your meal, as they may help regulate blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more efficiently.

Keep track of your blood glucose levels to understand how different foods affect you and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.