Roti (1 Large (8 Inches)), Salad (1 serving) and Dal Yellow (Hommade) (1 Serving)

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of roti and dal to manage carbohydrate intake more effectively.

Include a source of protein such as grilled chicken, tofu, or paneer to your meal to help slow carbohydrate absorption.

Add healthy fats like avocado slices or a handful of nuts to your salad. This can help slow digestion and stabilize blood sugar levels.

If possible, choose whole grain or multigrain roti instead of traditional white flour roti.

Drink a glass of water before your meal to help with digestion and reduce the impact on blood sugar levels.

Enhance your salad with fiber-rich vegetables like spinach, broccoli, or bell peppers to slow glucose absorption.

Take your time to chew each bite well, which aids digestion and can moderate post-meal glucose levels.

Engage in light physical activity, such as a short walk, after eating to help your muscles use glucose more effectively.

Avoid adding sugar to your dal or salad dressings which can contribute to spikes in glucose levels.

Practice mindful eating by focusing on the flavors and textures of your food, which can help you eat more slowly and recognize fullness cues.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.