Dal Yellow (Hommade) (1 Serving), Roti (1 Medium (7 Inches)) and Tinda Sabzi (100 G)

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal Yellow, Roti, Tinda Sabzi without glucose spikes

Pair with Protein

Include a source of lean protein like grilled chicken or tofu in your meal. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as a small serving of avocado or a handful of nuts to your meal. This can help moderate the rise in glucose levels.

Increase Fiber Intake

Add a side of steamed vegetables like broccoli or cauliflower to increase the fiber content of your meal, which can help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before and during your meal to help with digestion and absorption.

Control Portion Sizes

Be mindful of the portion sizes of dal, roti, and sabzi to avoid consuming too many carbohydrates in one sitting.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more efficiently.

Incorporate Leafy Greens

Include a side salad with greens like spinach or kale, which can provide additional fiber and nutrients.

Use Whole Grains

If possible, use whole grain or multigrain roti instead of refined flour versions to reduce the spike in glucose.

Eat Mindfully

Slow down and chew your food thoroughly to aid digestion and prevent overeating.

Monitor Timing

Try to eat smaller, more frequent meals throughout the day rather than large meals that might cause spikes in glucose.

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