Dal Yellow (Hommade) (1 Serving), Roti (1 Medium (7 Inches)) and Tinda Sabzi (100 G)

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of dal yellow, roti, and tinda sabzi to help manage the glucose spike.

Include a salad with leafy greens like spinach or kale, which are low in impact on blood sugar levels.

Add a side of grilled chicken or tofu to your meal to help slow down carbohydrate absorption.

Incorporate a small serving of avocado or a handful of nuts like almonds or walnuts, which can help stabilize blood sugar.

Include some lentils or beans in your meal plan to increase fiber intake and slow down glucose absorption.

Add non-starchy vegetables like broccoli or cauliflower to bulk up your meal with low-impact options.

Drink plenty of water throughout the day to stay hydrated, which can help with blood sugar regulation.

Engage in light physical activity, such as a short walk, after eating to help manage your blood sugar levels.

Try eating smaller, more frequent meals throughout the day to avoid large spikes.

Chew your food slowly and eat mindfully to prevent overeating, which can lead to glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.