Roti (1 Medium (7 Inches)), Dal Yellow (Hommade) (1 Serving) and Vegetable Curry (1 Cup)

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal Yellow, Roti, Vegetable Curry without glucose spikes

Portion Control

Start by reducing the portion sizes of your meal. Smaller servings can help minimize glucose spikes.

Balanced Plate

Ensure your meal is balanced. Include a source of protein, such as lentils or chickpeas, and healthy fats like avocado or nuts to slow down carbohydrate absorption.

Fiber-Rich Foods

Incorporate more fiber into your meal by adding vegetables like spinach, broccoli, or cauliflower to your curry. Fiber can help moderate blood sugar levels.

Whole Grains

Use whole-grain or multigrain roti instead of refined flour roti. The additional fiber will help in reducing glucose spikes.

Meal Timing

Avoid eating your meal on an empty stomach. Having a small, healthy snack, like a handful of almonds, before your meal can help stabilize blood sugar levels.

Chew Thoroughly

Eating slowly and chewing your food thoroughly aids in digestion and helps maintain stable blood sugar levels.

Hydration

Drink plenty of water throughout the day, but avoid consuming large amounts during meals, as this can lead to rapid digestion and absorption of carbohydrates.

Physical Activity

Incorporate a short walk or light exercise after your meal. Physical activity can help manage blood sugar levels and improve insulin sensitivity.

Mindful Eating

Practice mindful eating by focusing on your food and savoring each bite. This can help prevent overeating and promote better digestion.

Monitor Ingredients

When preparing vegetable curry, avoid adding sugar or ingredients high in simple carbohydrates. Opt for spices and herbs that enhance flavor without affecting blood sugar levels.

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