Roti (1 Medium (7 Inches)), Dal Yellow (Hommade) (1 Serving) and Vegetable Curry (1 Cup)

Dinner

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal Yellow, Roti, Vegetable Curry without glucose spikes

Limit the roti portion to one small roti; if possible, choose a barley-flour roti instead of a refined-flour or large wheat roti.

Make the vegetable curry mostly non-starchy vegetables such as spinach, okra, eggplant, cauliflower, cabbage, zucchini, or green beans; avoid potato, sweet corn, and peas in the same meal.

Increase the yellow dal portion modestly and reduce the roti portion, while keeping added oil or ghee moderate.

Add a protein side such as paneer, plain unsweetened Greek yogurt, eggs, tofu, or grilled chicken to slow digestion of the meal.

Eat the vegetable curry and dal first, then the roti last; avoid seconds of roti or rice.

Take a 10–20 minute easy walk after eating, if appropriate for your health situation.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.