Roti (1 Medium (7 Inches)), Dal Yellow (Hommade) (1 Serving) and Vegetable Curry (1 Cup)

Dinner

159 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Dal Yellow, Roti, Vegetable Curry without glucose spikes

Portion Control

Start by reducing the portion size of the roti and dal yellow to help moderate the glucose spike.

Incorporate Protein

Add a source of lean protein like grilled chicken, tofu, or paneer to your meal to slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Include a small amount of healthy fats such as avocado, nuts, or a drizzle of olive oil to your meal to help stabilize blood sugar levels.

Include Leafy Greens

Add a serving of leafy greens such as spinach or kale to your meal. These vegetables are low in carbohydrates and can help balance your plate.

Opt for Whole Grains

If possible, choose whole-grain roti instead of refined flour roti to provide more fiber and slow down carbohydrate absorption.

Eat Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, cauliflower, or bell peppers into your vegetable curry for added fiber.

Stay Hydrated

Drink plenty of water throughout the meal to aid digestion and help manage blood sugar levels.

Chew Thoroughly and Eat Slowly

Take your time to chew your food thoroughly, allowing your body to better manage blood sugar levels.

Include Vinegar

Consider adding a splash of vinegar or lemon juice to your meal, which may help lower the glucose response.

Pre-Meal Exercise

Engage in light physical activity like a short walk or some stretching before eating to help improve insulin sensitivity and manage glucose spikes.