Roti (1 Medium (7 Inches)), Dal Yellow (Hommade) (1 Serving) and Vegetable Curry (1 Cup)

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dal Yellow, Roti, Vegetable Curry without glucose spikes

Portion Control

Start by reducing the portion size of the Dal Yellow, Rotis, and Vegetable Curry. Eating smaller amounts can help moderate the glucose response.

Balanced Meal

Pair your meal with a source of protein or healthy fats, such as grilled chicken, tofu, or a handful of almonds, to slow down carbohydrate absorption.

Fiber Addition

Increase the fiber content by adding a side salad with leafy greens, tomatoes, and cucumbers to your meal. Fiber helps in slowing down the digestion process.

Roti Modification

Try making rotis with whole grain or multigrain flour, which has a slower impact on blood sugar levels compared to refined flour.

Cooking Method

Avoid overcooking the Dal Yellow and vegetables, as this can increase their impact on blood sugar. Opt for steaming or light sautéing instead.

Timing of Meal

Consider eating smaller, more frequent meals throughout the day rather than large meals, to prevent large spikes in blood sugar.

Vinegar Addition

Add a splash of vinegar, such as apple cider vinegar, to your meal. It can help reduce the blood sugar response to carbohydrates.

Hydration

Drink a glass of water before your meal to help with digestion and control appetite, potentially leading to reduced food intake.

Meal Timing

Try to eat your meals at regular intervals and avoid late-night dining, as irregular eating patterns can contribute to blood sugar spikes.

Physical Activity

Incorporate a short walk or some light exercise after meals to help your body use up glucose more effectively.

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