Roti (1 Medium (7 Inches)), Dal Yellow (Hommade) (1 Serving) and Vegetable Curry (1 Cup)

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider reducing the portion size of dal yellow, roti, and vegetable curry to help manage the glucose spike.

Incorporate a protein source like grilled chicken, tofu, or lentils into your meal as they can help moderate blood sugar levels.

Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal to slow down carbohydrate absorption.

Opt for whole grain or multigrain roti instead of regular roti to provide more fiber and nutrients.

Increase the portion of non-starchy vegetables like spinach, broccoli, or cauliflower in your vegetable curry.

Take your time to chew food thoroughly, which can aid in better digestion and potentially reduce glucose spikes.

Drink plenty of water before and during your meal to help manage blood sugar levels.

Engage in a short walk or light physical activity post-meal to help with glucose regulation.

Be mindful of the ingredients used in your curry and avoid added sugars or high-calorie sauces.

Distribute carbohydrate intake throughout the day instead of consuming them all in one meal.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.