Roti (1 Medium (7 Inches)), Dal Yellow (Hommade) (1 Serving) and Vegetable Curry (1 Cup)

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of dal yellow, roti, and vegetable curry to manage the overall carbohydrate intake.

Add more fiber-rich vegetables such as spinach, broccoli, or bell peppers to the meal. These can slow down the absorption of glucose.

Incorporate a moderate portion of lean proteins like grilled chicken, tofu, or chickpeas to the meal, which can help stabilize blood sugar levels.

Opt for whole grain or multigrain roti instead of regular roti, as they are digested more slowly.

Include a small serving of healthy fats such as avocado, nuts, or seeds, which can help slow digestion and absorption of carbohydrates.

Spread the intake of carbohydrate-rich foods throughout the day to prevent a sharp spike in glucose levels.

Drink plenty of water before and during the meal, as staying hydrated can help with digestion and glucose regulation.

Eat slowly and chew thoroughly to improve digestion and prevent overeating.

Engage in light physical activity, such as a short walk after meals, to help lower blood sugar levels.

Keep track of your blood sugar levels to understand how your body responds to certain foods and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.