Dal Yellow (Hommade) (1 Serving), Roti (1 Medium (7 Inches)) and White Rice (1 Cup, Cooked)

160 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

85%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion sizes of Dal Yellow, Roti, and White Rice to help manage your glucose levels more effectively.

Pair your meals with plenty of non-starchy vegetables like spinach, broccoli, or kale. These can help slow down the absorption of carbohydrates.

Add lean proteins such as grilled chicken, tofu, or legumes to your meals. Proteins can help stabilize blood sugar levels.

Include healthy fats like avocado, nuts, or seeds in your meals. These can help reduce the rate at which carbohydrates are digested.

Substitute white rice with quinoa or brown rice, which have slower absorption rates and more fiber.

Spread out your carbohydrate intake by having smaller, more frequent meals throughout the day rather than large, heavy meals.

Drink plenty of water with your meals which can aid in digestion and help with maintaining stable glucose levels.

Engage in light exercise like walking for 10-15 minutes before meals to improve insulin sensitivity.

Eat slowly and chew thoroughly to give your body time to properly digest and regulate blood sugar levels.

Continuously monitor your glucose levels and adjust your diet based on how your body responds to different foods and meal combinations.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.