White Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and Vegetable Curry (100 G)
Lunch
140 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Dal Yellow, Vegetable Curry, White Rice without glucose spikes
Portion Control
Reduce the portion size of white rice and increase the portions of dal yellow and vegetables. This can help balance your meal and reduce the impact on your glucose levels.
Incorporate Whole Grains
Substitute white rice with brown rice, quinoa, or barley, which are less likely to cause a spike in glucose levels.
Add More Vegetables
Increase the variety and quantity of non-starchy vegetables in your meal to slow down carbohydrate absorption.
Include Healthy Fats
Add a small amount of healthy fats like avocado, olive oil, or nuts to your meal to help slow digestion and prevent spikes in glucose.
Protein Boost
Include a protein-rich side dish such as grilled chicken, tofu, or fish. Protein can help moderate blood sugar levels.
Mindful Eating
Chew your food slowly and thoroughly to aid digestion and help your body manage glucose levels more effectively.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more efficiently.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can help maintain stable blood sugar levels.
Use Spices Wisely
Add spices like cinnamon or fenugreek in moderation to your meals, as they may help improve blood sugar control.
Monitor and Adjust
Keep a food diary to monitor how different meals affect your glucose levels and adjust your diet accordingly.
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