White Rice (1 Cup, Cooked) and Dal Yellow (Hommade) (1 Serving)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice and increase the portion of dal to balance the carbohydrate intake.

Incorporate a small portion of whole grains like quinoa or barley with your white rice to slow down digestion.

Include non-starchy vegetables like spinach, broccoli, or bell peppers with your meal to add fiber and slow glucose absorption.

Add lean proteins such as grilled chicken, fish, or tofu, which can help stabilize blood sugar levels.

Substitute white rice with brown rice or a mix of brown and wild rice for a slower energy release.

Include sources of healthy fats like avocado or nuts to the meal, which can help moderate blood sugar response.

Start your meal with vegetables and proteins, and leave the rice and dal for later in the meal.

Adding a splash of lemon juice or vinegar can help moderate post-meal blood sugar levels.

Chew your food thoroughly and eat slowly to aid digestion and give your body time to process the carbohydrates.

Drink water before and during your meal to help with digestion and control hunger, potentially reducing the amount eaten.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.