White Rice (Long-Grain, Unenriched, Parboiled, Cooked) (1 Cup) and Dal Yellow (Hommade) (1 Serving)

152 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both dal and rice. Smaller servings can help minimize the glucose spike.

Incorporate high-fiber vegetables into your meal, such as spinach, broccoli, or kale. These can slow down the absorption of carbohydrates.

Add a source of lean protein like grilled chicken, tofu, or boiled eggs to your meal to help stabilize blood sugar levels.

Include a small amount of healthy fats such as avocados, nuts, or seeds to your meal. These can enhance satiety and slow digestion.

Consider replacing some or all of the white rice with whole grains like quinoa or barley to reduce spikes.

Add a splash of vinegar or lemon juice to your dal or rice. The acidity can help moderate blood sugar levels.

If you need a snack, choose low-sugar options like a small apple with almond butter or a handful of almonds.

Distribute your carbohydrate intake evenly throughout the day to prevent large spikes.

Drink water before and during your meal. Staying hydrated can aid digestion and help regulate blood sugar.

Eat slowly and chew thoroughly to give your body time to process the meal and manage insulin response effectively.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.