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White Rice (Long-Grain, Unenriched, Parboiled, Cooked) (1 Cup) and Dal Yellow (Hommade) (1 Serving)
Lunch
152 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dal yellow, white rice (long grain, unenriched, parboiled, cooked) without glucose spikes
Portion Control
Reduce the amount of white rice you consume. Smaller portions can help moderate the impact on your glucose levels.
Add Fiber
Incorporate more vegetables, such as broccoli, spinach, or bell peppers, into your meal. These vegetables digest slowly and help moderate blood sugar spikes.
Protein Addition
Include a source of lean protein like grilled chicken, tofu, or fish. Protein can slow down the absorption of carbohydrates.
Healthy Fats
Add healthy fats like avocado slices or a handful of nuts (almonds, walnuts) to your meal. Fats can also help slow the absorption of carbohydrates.
Mix with Lower Impact Grains
Substitute half of your white rice with a lower impact grain such as quinoa or barley. These grains have a slower impact on blood sugar levels.
Eat with Salad
Start your meal with a green salad dressed with olive oil and vinegar. This can create a buffer and slow down the digestion process.
Stay Hydrated
Drink plenty of water before and during your meal to help digestion and moderate blood sugar spikes.
Spice it Up
Use spices like cinnamon or turmeric in your dal. Some spices have properties that can help regulate blood sugar levels.
Avoid Sugary Drinks
Skip sugary beverages with your meal. Opt for water, herbal tea, or an unsweetened beverage instead.
Chew Thoroughly
Take your time to chew your food thoroughly. This aids in better digestion and allows your body to process carbohydrates more slowly.
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