White Rice (Medium-Grain, Cooked) (1 Cup) and Dal Yellow (Hommade) (1 Serving)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both dal and rice to minimize the impact on blood sugar levels.

Incorporate non-starchy vegetables, such as spinach, kale, or broccoli, with your meal to slow down the digestion and absorption of carbohydrates.

Add a source of lean protein like grilled chicken, tofu, or lentils to your meal to help stabilize blood sugar levels.

Substitute white rice with brown rice, as it is less processed and contains more fiber, which can help moderate blood sugar spikes.

Add a small amount of healthy fats, such as avocado, nuts, or seeds, to your meal to slow the release of glucose into the bloodstream.

Take your time while eating to give your body a chance to process and manage the glucose levels more effectively.

Drink a glass of water before your meal, which can help you feel fuller and may reduce the amount of food you consume.

Engage in light physical activity, like a short walk, after eating to help muscles uptake glucose and reduce blood sugar levels.

Include foods like yogurt or kefir with your meal to improve gut health, which can influence blood sugar regulation.

Consider adding spices like cinnamon or fenugreek to your meals, as they are known to support blood sugar balance.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.