Dark Chocolate Peanut Butter (The Whole Truth) (1 Serving)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dark Chocolate Peanut Butter without glucose spikes

Moderation

Limit your portion size of dark chocolate peanut butter to a small serving to minimize the impact on blood sugar levels.

Pair with Protein

Consume a small amount of lean protein, such as grilled chicken or a hard-boiled egg, alongside the dark chocolate peanut butter to help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like a handful of almonds or walnuts with your snack to slow down the absorption of sugar.

Opt for Whole Grains

Accompany the dark chocolate peanut butter with a slice of whole grain bread or a whole grain cracker to provide fiber and slow digestion.

Include Fiber-Rich Foods

Add a small serving of berries or an apple to your snack for additional fiber, which can help manage blood sugar.

Eat Slowly

Take your time to eat and savor your snack, as eating slowly can prevent rapid spikes in blood glucose.

Stay Hydrated

Drink a glass of water before and after your snack to aid in digestion and help regulate blood sugar levels.

Incorporate Cinnamon

Sprinkle a little cinnamon on your dark chocolate peanut butter for its potential blood sugar-regulating properties.

Add Vegetables

Pair your snack with raw vegetables like carrot sticks or celery to add bulk and fiber to your snack, aiding in blood sugar control.

Monitor Timing

Avoid consuming dark chocolate peanut butter on an empty stomach or late at night, as this can lead to larger spikes in blood glucose.

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