Dark Chocolate Peanut Butter (The Whole Truth) (1 Serving)

Dinner

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dark Chocolate Peanut Butter without glucose spikes

Choose dark chocolate peanut butter with no added sugar and a higher cocoa percentage, and keep the serving to 1–2 tablespoons.

Eat it after or alongside a balanced meal containing protein and fiber rather than on an empty stomach.

Pair a small portion with low-sugar, high-fiber options such as raspberries, strawberries, or apple slices with the peel.

Add protein or healthy fats to the snack, such as plain Greek yogurt, cottage cheese, almonds, walnuts, or chia seeds.

Avoid combining it with rapidly absorbed foods such as white bread, crackers, rice cakes, candy, or sweetened drinks.

Take a gentle 10–20 minute walk after eating, if appropriate for you, to help blunt the rise.

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