Dark Chocolate Peanut Butter (The Whole Truth) (1 Serving)

Dinner

142 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Dark Chocolate Peanut Butter without glucose spikes

Portion Control

Limit the amount of dark chocolate peanut butter you consume in one sitting. Smaller portions can help minimize glucose spikes.

Pair with Protein

Combine the dark chocolate peanut butter with a source of protein such as Greek yogurt or cottage cheese. Protein can help to slow down the absorption of sugars.

Add Healthy Fats

Include foods like avocado or a handful of nuts (almonds, walnuts) in your meal. Healthy fats can help stabilize blood sugar levels.

Incorporate Fiber

Eat your dark chocolate peanut butter with high-fiber foods such as whole grain bread or oatmeal. Fiber helps in slowing down carbohydrate digestion.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.

Exercise Regularly

Engage in light physical activity like walking after eating. This can help your body use up the sugar more effectively.

Monitor Meal Timing

Consider having your dark chocolate peanut butter as part of a meal rather than a standalone snack to prevent rapid glucose surges.

Choose Darker Chocolate Varieties

Opt for dark chocolate with a higher cocoa percentage. It generally contains less sugar than milk chocolate.

Mindful Eating

Eat slowly and savor each bite. Being mindful can prevent overconsumption and help in better digestion.

Opt for Natural Alternatives

If available, choose natural peanut butter varieties without added sugars or preservatives.