Espresso Coffee (1 Coffee Cup (6 Fl Oz)) and Decaffeinated Espresso Coffee (1 Coffee Cup (6 Fl Oz))

98 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume decaffeinated espresso coffee | espresso coffee without glucose spikes

Pair with Protein

Enjoy your decaffeinated espresso coffee with a source of protein, such as a handful of almonds or a serving of Greek yogurt. Protein can help moderate blood sugar levels.

Add Healthy Fats

Incorporate healthy fats into your coffee routine, such as adding a dash of unsweetened almond milk or coconut milk. These can slow down the absorption of sugars.

Choose Whole Grains

If you're having a snack with your coffee, opt for whole-grain options like whole-grain crackers or oatmeal, which have a slower impact on blood sugar.

Include Fiber-Rich Foods

Pair your coffee with fiber-rich foods like berries or a small apple. Fiber can help stabilize blood sugar levels.

Monitor Portion Sizes

Pay attention to the portion size of your coffee and any snacks you consume with it, as larger portions can lead to higher spikes.

Stay Hydrated

Drink water alongside your coffee to help maintain overall hydration and support metabolic processes.

Limit Added Sugars

Avoid adding sugar or sweeteners to your coffee. If you need sweetness, consider using a small amount of cinnamon or unsweetened cocoa powder.

Consider Timing

Try consuming your coffee after a balanced meal rather than on an empty stomach to lessen the impact on blood sugar.

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