Espresso Coffee (1 Coffee Cup (6 Fl Oz)) and Decaffeinated Espresso Coffee (1 Coffee Cup (6 Fl Oz))

Breakfast

98 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume decaffeinated espresso coffee | espresso coffee without glucose spikes

Pair with Protein

Include a source of protein such as a handful of nuts or a small serving of Greek yogurt when you consume your espresso coffee. Protein can help slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like a slice of avocado or a small portion of almond butter. Fats can help in moderating glucose spikes by slowing digestion.

Choose Whole Grains

If you like having a snack with your espresso, opt for whole grain options such as a small piece of whole grain toast or a small oatmeal cookie.

Include Fiber

Eat fiber-rich foods like a small serving of berries or an apple with your coffee. Fiber can help in regulating blood sugar levels.

Stay Hydrated

Ensure you're drinking enough water throughout the day. Staying hydrated can help in maintaining steady blood sugar levels.

Avoid Added Sugars

If you sweeten your espresso, use a natural sweetener or none at all to avoid unnecessary spikes.

Monitor Portion Sizes

Keep the quantity of espresso and any accompanying snacks moderate to minimize the impact on your glucose levels.

Consume with Meals

Try having your coffee with a balanced meal rather than on an empty stomach to buffer the effect on your glucose levels.

Opt for Small Servings

If you enjoy espresso frequently, consider having a smaller serving size to reduce the potential impact on your blood sugar.

Stay Active

Engage in light physical activity after drinking your coffee, such as a short walk, to help your body manage glucose more effectively.