Espresso Coffee (1 Coffee Cup (6 Fl Oz)) and Decaffeinated Espresso Coffee (1 Coffee Cup (6 Fl Oz))

Breakfast

98 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume decaffeinated espresso coffee | espresso coffee without glucose spikes

Monitor Portion Sizes

Be mindful of the amount of espresso you consume. Smaller servings may help minimize glucose spikes.

Pair with Protein or Healthy Fats

Consume your espresso with a source of protein or healthy fats, such as a handful of nuts or a small piece of cheese, to slow down sugar absorption.

Opt for Sugar-Free Options

Avoid adding sugar or sweetened syrups to your espresso. Consider using sugar substitutes if needed.

Choose Whole-Grain Snacks

If you like having a snack with your coffee, go for whole-grain options like whole-grain crackers or oatmeal-based snacks.

Stay Hydrated

Drink water before or after your espresso to help balance its effects on your blood sugar levels.

Incorporate Fiber-Rich Foods

Include fiber-rich foods in your diet, such as berries or an apple, which can help stabilize blood sugar levels when consumed with espresso.

Time Your Espresso Intake

Consider having your espresso after a meal rather than on an empty stomach, as this can help moderate blood sugar fluctuations.

Engage in Light Physical Activity

A short walk or light physical activity after consuming espresso can help your body manage glucose levels more effectively.

Experiment with Milk Alternatives

If you usually add milk to your espresso, try using unsweetened almond or soy milk, which may have less impact on blood sugar.

Regular Monitoring

Keep track of your blood sugar responses to different types of espresso and adjust your intake and accompanying foods accordingly.