Espresso Coffee (1 Coffee Cup (6 Fl Oz)) and Decaffeinated Espresso Coffee (1 Coffee Cup (6 Fl Oz))

Drink the decaffeinated espresso after a balanced meal rather than on an empty stomach.

Avoid adding sugar, syrups, sweetened creamers, or condensed milk; use unsweetened milk or an unsweetened plant-based alternative instead.

Pair the coffee with a small protein- and fiber-rich snack, such as plain Greek yogurt, a boiled egg, or a small handful of nuts.

Keep the serving to a single espresso and avoid repeated shots close together, especially if you notice a dose-related rise.

Choose a decaf made with minimal additives and check labels on flavored or instant espresso products for hidden sugars.

Take a 10–15 minute easy walk after drinking it to help reduce the post-drink glucose rise.