Decaffeinated Latte Coffee (1 Medium)

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

Opt for unsweetened almond milk or another low-sugar milk alternative for your latte to reduce sugar content.

Sprinkle some cinnamon into your latte. Cinnamon is known for its potential to help regulate blood sugar levels.

Pair your latte with a protein-rich snack like a handful of almonds or a boiled egg to help slow the absorption of sugars.

Add a small amount of coconut oil or MCT oil to your latte, which can help in slowing carbohydrate absorption.

If you’re having a snack with your latte, choose whole grain options such as a small portion of oatmeal or whole grain toast.

Consider reducing the portion size of your latte and having a smaller serving.

Skip any syrups or sweeteners in your latte to reduce additional sugar intake.

Have a glass of water before your latte to help with digestion and moderate blood sugar responses.

Take a short walk after drinking your latte to help your body manage the glucose spike.

Slow down the rate at which you consume your latte to give your body more time to process the sugars.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.