Espresso Coffee (1 Coffee Cup (6 Fl Oz)) and Decaffeinated Espresso Coffee (1 Coffee Cup (6 Fl Oz))
Breakfast
98 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume decaffeinated espresso coffee | espresso coffee without glucose spikes
Pair with Protein or Healthy Fats
Consume your espresso with a source of protein or healthy fats, such as a handful of nuts or a slice of avocado toast, to slow down carbohydrate absorption.
Choose Whole Grains
If you enjoy a pastry with your coffee, opt for whole grain options like whole-grain muffins or whole-grain toast.
Add Fiber
Include fiber-rich foods like a small serving of berries, chia seeds, or flaxseeds alongside your espresso to help stabilize blood sugar levels.
Stay Hydrated
Drink water or herbal tea along with your espresso to help manage blood sugar levels and improve overall hydration.
Monitor Portion Size
Be mindful of the portion size of any sweeteners or creamers you add to your espresso, using minimal amounts or choosing options with no added sugars.
Timing of Consumption
Consider consuming your espresso after having a balanced meal rather than on an empty stomach to minimize the impact on blood sugar levels.
Incorporate Physical Activity
Engage in light physical activity, such as a short walk, after consuming your espresso to help your body better manage glucose levels.
Try a Nut Milk
If you like your espresso with milk, consider using unsweetened almond or coconut milk, which have a lower impact on blood sugar.
Experiment with Cinnamon
Add a sprinkle of cinnamon to your espresso, which may help improve insulin sensitivity and reduce blood sugar spikes.
Limit Sweeteners
Opt for natural sweeteners like stevia or a small amount of honey, if needed, which may have a lesser impact on your glucose levels compared to refined sugars.
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