Espresso Coffee (1 Coffee Cup (6 Fl Oz)) and Decaffeinated Espresso Coffee (1 Coffee Cup (6 Fl Oz))

98 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume decaffeinated espresso coffee | espresso coffee without glucose spikes

Pair with Protein

Add a source of protein alongside your espresso, such as a small serving of nuts or a piece of cheese. Protein helps to stabilize blood sugar levels.

Include Healthy Fats

Consider adding a splash of unsweetened almond milk or coconut milk to your espresso. Healthy fats can slow down the absorption of sugar into your bloodstream.

Choose Whole Grains

If you like having a snack with your espresso, opt for a whole grain option like a small portion of oats or a whole grain cracker.

Add Fiber

Incorporate fiber-rich foods like a small serving of berries or a tablespoon of chia seeds. Fiber can help moderate blood sugar spikes.

Limit Sweeteners

Avoid adding sugar or artificial sweeteners to your espresso. If you need some sweetness, try a small amount of a natural sweetener like stevia.

Stay Hydrated

Drink a glass of water before or with your coffee. Staying hydrated can help your body regulate blood sugar levels more effectively.

Time Your Consumption

Try to consume your espresso after a meal rather than on an empty stomach. Eating it with or after a meal can help mitigate spikes in blood sugar.

Moderate Your Portions

Stick to a single shot of espresso or a small serving of decaffeinated espresso to keep your intake in check.

Mind Your Snacks

If you need a snack with your espresso, choose options like a small apple or a few carrot sticks. Both have minimal effects on blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods and beverages affect your glucose levels. This will help you make informed choices.

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