Diet Coca-Cola (Coca-Cola) (1 Serving)

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Diet Coca Cola without glucose spikes

Monitor Portion Size

Limit your intake of Diet Coca Cola and have it in moderation, as consuming large amounts may still cause a glucose response in some individuals.

Pair with Fiber-Rich Foods

Consume foods high in fiber such as oatmeal, lentils, or chickpeas alongside Diet Coca Cola. Fiber helps slow down the absorption of sugar and can help mitigate spikes.

Include Protein

Incorporate protein sources like chicken breast, eggs, or Greek yogurt when consuming Diet Coca Cola, as protein can help stabilize blood sugar levels.

Add Healthy Fats

Combine Diet Coca Cola consumption with healthy fats like avocado, nuts, or seeds. Fats can help slow down the digestion process.

Hydrate with Water

Drink water before or after having Diet Coca Cola to dilute its potential effects and maintain hydration.

Choose Low-Sugar Snacks

Accompany Diet Coca Cola with low-sugar fruits like berries or an apple to minimize glucose spikes.

Incorporate Vegetables

Pair your drink with non-starchy vegetables like carrots, broccoli, or lettuce, which are low in sugar and can help balance your meal.

Stay Physically Active

Engage in light physical activity after consuming Diet Coca Cola to help your body utilize any excess glucose more efficiently.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how Diet Coca Cola affects you personally and adjust your consumption accordingly.

Consult a Healthcare Professional

If you notice significant glucose spikes, consider discussing with a healthcare provider for personalized advice and potential dietary adjustments.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1