Diet Pepsi (Pepsi) (1 Serving)

127 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Diet Pepsi without glucose spikes

Pair with Fibrous Foods

Consume high-fiber foods like beans, lentils, or whole grains alongside your Diet Pepsi to help slow down the absorption of sugars.

Include Healthy Fats

Add healthy fats such as avocados, nuts, and seeds to your meals when drinking Diet Pepsi. This can help stabilize your blood sugar levels.

Opt for Protein

Pair your drink with lean protein sources like chicken, fish, or tofu. Protein can help reduce the rate of glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help your body maintain balanced blood sugar levels.

Exercise Regularly

Engage in regular physical activity to help your body better regulate glucose levels. A short walk after consuming Diet Pepsi can be particularly beneficial.

Monitor Portions

Keep an eye on portion sizes of any accompanying snacks or meals to avoid excessive sugar intake.

Choose Low-Sugar Snacks

If you need a snack with your Diet Pepsi, opt for low-sugar options like fresh berries or a small apple.

Eat Regularly

Maintain a consistent eating schedule to keep blood sugar levels stable instead of experiencing spikes and crashes.

Stay Mindful of Artificial Sweeteners

Be aware that even calorie-free sweeteners in Diet Pepsi might still impact insulin sensitivity for some individuals, so monitor how your body responds.

Consult a Healthcare Professional

Speak with a healthcare provider or nutritionist for personalized advice on managing your response to Diet Pepsi and maintaining stable glucose levels.

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