Dim Sum (Meat Filled Egg Roll-Type) (1 Dim Sum)

186 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dim Sum (Meat Filled Egg Roll Type) without glucose spikes

Pair with Fiber-Rich Vegetables

Add vegetables like broccoli, spinach, or kale to your meal. These can help slow down the absorption of sugars in your bloodstream.

Incorporate Protein

Add lean proteins such as grilled chicken, tofu, or fish to your meal. Protein can help stabilize blood sugar levels by providing a more gradual release of energy.

Drink Water or Unsweetened Tea

Hydrate with water or unsweetened tea instead of sugary drinks. Proper hydration can aid in regulating blood sugar levels.

Mind Portion Size

Reduce the portion size of the egg rolls and enjoy them alongside other nutrient-dense foods to avoid large spikes.

Eat Slowly

Take your time to eat and savor each bite. Eating slowly can help your body better manage insulin responses and avoid abrupt spikes.

Include Healthy Fats

Add foods with healthy fats, such as avocado or nuts, to your meal. These can help slow digestion and regulate blood sugar levels.

Opt for Whole Grains

If possible, choose dim sum options made with whole grain wrappers or pair your meal with a side of brown rice or quinoa.

Exercise Post-Meal

Engage in a short walk or light exercise after eating. Physical activity can help your muscles use glucose more efficiently, lowering blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how different foods impact you personally.

Plan Balanced Meals

Ensure your meals contain a balanced mix of carbohydrates, proteins, and fats to promote steady blood sugar control.

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