English Dim Sim (1 Dim Sim)

132 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

How to consume english dim sim without glucose spikes

Pair with Fiber-Rich Foods

Add vegetables like broccoli, spinach, or kale to your meal. These high-fiber options can help slow down the absorption of glucose.

Include Healthy Fats

Incorporate healthy fats such as avocado, nuts, or olive oil. These fats can help moderate blood sugar levels by slowing digestion.

Choose Whole Grains

If you’re having dim sims with a side of rice, opt for brown rice, quinoa, or barley. These grains have a slower impact on blood sugar levels.

Add Protein

Combine your dim sims with a lean protein source like chicken breast, tofu, or legumes. Protein can help stabilize blood sugar levels.

Eat Smaller Portions

Reduce the portion size of your dim sims to limit the amount of glucose entering your system at once.

Stay Hydrated

Drink plenty of water before and during your meal to help your body manage glucose levels better.

Include Apple Cider Vinegar

A tablespoon of apple cider vinegar mixed in a glass of water can help improve insulin sensitivity and lower blood sugar spikes.

Add Beans or Lentils

Include a small serving of beans or lentils in your meal. These are excellent at moderating blood sugar due to their complex carbohydrate content.

Opt for Whole Fruit

If you need a dessert, choose a small serving of low-sugar fruit like berries or an apple to satisfy your sweet tooth without causing a significant glucose spike.

Exercise Post-Meal

A short walk after eating can help your muscles use up some of the glucose, reducing the spike in blood sugar.

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