
English Dim Sim (1 Dim Sim)
Dinner
132 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english dim sim without glucose spikes
Pair with Fiber-Rich Foods
Add vegetables like broccoli, spinach, or lentils to your meal. These can help slow down the absorption of carbohydrates.
Include Protein
Incorporate lean protein sources such as grilled chicken, tofu, or eggs. Protein can help stabilize blood sugar levels.
Choose Whole Grains
If having any side dishes, opt for whole grains like quinoa, barley, or whole grain couscous, which are more slowly digested.
Add Healthy Fats
Include small servings of healthy fats like avocado, nuts, or seeds. These help in moderating blood sugar spikes.
Portion Control
Be mindful of the portion size of dim sims. Consider having a smaller portion and complementing it with other low-carbohydrate foods.
Stay Hydrated
Drink water or herbal teas before and during your meal to help with digestion and control appetite.
Eat Slowly
Take your time to eat, as this can help your body manage blood sugar levels more effectively.
Include Vinegar
Add a splash of vinegar or lemon juice to your meal, as the acidity can help reduce spikes.
Monitor Meal Timing
Avoid eating dim sims on an empty stomach. Have them as part of a balanced meal to slow down the absorption of carbohydrates.
Regular Physical Activity
Engage in light physical activity, like a short walk, after meals to help maintain stable blood sugar levels.

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