Dinner 2 (1 piece)

Dinner

123 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Dinner 2 without glucose spikes

Portion Control

Pay attention to the portion sizes of your dinner. Smaller portions can help prevent spikes in glucose levels.

Incorporate More Fiber

Include foods high in fiber such as lentils, chickpeas, and vegetables like broccoli and spinach. Fiber can help slow down the absorption of sugar.

Choose Whole Grains

Opt for whole grains like quinoa, barley, or whole grain pasta instead of refined grains. These can help stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats to your meal, such as avocados, nuts, or olive oil. This can help slow digestion and the release of glucose.

Add Protein

Include a good source of protein like chicken, tofu, or fish in your dinner to help maintain stable blood sugar levels.

Limit Sugary Sauces and Condiments

Be mindful of the sauces and condiments you use, as they can contain hidden sugars.

Eat Slowly and Mindfully

Take your time eating and chew your food thoroughly. This can improve digestion and help regulate blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and prevent overeating.

Avoid Eating Late

Try to have dinner earlier in the evening to give your body ample time to process the meal before bedtime.

Monitor Carbohydrate Intake

Be conscious of the total carbohydrates in your meal and balance them with protein and fats.

Exercise Post-Meal

A short walk after dinner can aid in controlling blood sugar levels by enhancing insulin sensitivity.

Plan Ahead

Prepare your meals in advance to ensure a balanced nutritional intake, reducing the chances of resorting to less healthy options.