Dinner 2 (1 piece)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Add fiber-rich vegetables such as broccoli, spinach, or kale to your dinner to slow down digestion and glucose absorption.

Add sources of healthy fats like avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Replace refined grains with whole grains such as quinoa or barley, which are digested more slowly.

Include lean protein sources like chicken breast, turkey, or tofu to help reduce post-meal glucose spikes.

Reduce the portion size of carbohydrate-heavy foods to avoid excessive blood sugar increases.

Integrate beans, lentils, or chickpeas into your meals, as they are excellent for moderating blood sugar levels.

Consider adding a small amount of vinegar to your meal, such as in a salad dressing, as it may help lower post-meal glucose levels.

Drink water before and during your meal to help with digestion and prevent excessive blood sugar spikes.

Take your time eating to give your body a chance to properly process the food and regulate glucose levels.

Try to have your dinner at least 2-3 hours before bedtime to allow your body time to process the meal effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.