Dinner 2 (1 piece)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Dinner 2 without glucose spikes

Portion Control

Reduce portion sizes of high-carb components in your meal to decrease carbohydrate intake at dinner.

Fiber-Rich Foods

Include more fiber-rich foods like lentils, chickpeas, or black beans which can help slow down the absorption of sugars.

Protein Addition

Incorporate lean proteins such as chicken breast, tofu, or fish to help stabilize blood sugar levels and keep you feeling full longer.

Healthy Fats

Add healthy fats like avocados, nuts, or olive oil to your meal. These can help slow digestion and prevent rapid glucose spikes.

Non-Starchy Vegetables

Increase the proportion of non-starchy vegetables such as spinach, broccoli, or cauliflower in your dinner. They are low in carbohydrates and help balance the meal.

Meal Timing

Try to eat your dinner earlier to allow your body more time to process the meal before bedtime, which can improve glucose metabolism.

Chew Thoroughly

Chew your food thoroughly and eat slowly to enhance digestion and absorption, which can help in moderating glucose spikes.

Hydration

Drink water before and during your meal to promote better digestion and help with satiety.

Herbs and Spices

Use herbs and spices like cinnamon and turmeric, which may help in managing blood sugar levels.

Physical Activity

Engage in light physical activity such as a short walk after dinner to help your body use glucose more effectively.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb